I absolutely love sharing this Honey Mustard Baked Chicken Breast Recipe because it’s one of those easy, reliable dinners that turns out juicy and flavorful every single time. When I first tried it, I was blown away by how the tangy, sweet honey mustard marinade transforms simple chicken breasts into something pretty special without much effort. It’s perfect for busy weeknights but also works beautifully when you want to impress without fuss.

You’ll find that this recipe strikes the perfect balance: the honey adds a subtle sweetness, while the mustard and herbs bring depth to each bite, making it far from a boring baked chicken. Plus, it’s super versatile—I’ve learned it pairs well with so many side dishes and is great for meal prep. This Honey Mustard Baked Chicken Breast Recipe is definitely one I keep returning to and recommend you give it a try—you won’t regret it.

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Why You’ll Love This Recipe

  • Juicy and Flavorful: The marinade keeps the chicken tender and bursts with vibrant honey mustard flavor.
  • Easy Prep: Minimal ingredients and simple steps make it perfect for weeknight meals.
  • Versatile: It pairs beautifully with countless sides and is great fresh or reheated.
  • Meal Prep Friendly: Marinate ahead and refrigerate or freeze for busy days.

Ingredients You’ll Need

All the ingredients in this Honey Mustard Baked Chicken Breast Recipe work in harmony to give you a dish that’s flavorful yet uncomplicated. I find that using fresh thyme and a good-quality Dijon mustard really elevates the taste, so don’t skip those if you can help it!

  • Chicken breasts: Pounding to an even thickness helps them cook evenly and stay juicy.
  • Salt and black pepper: Essential seasonings to enhance the natural flavors.
  • Paprika: Adds a mild warmth and a lovely color to the chicken.
  • Dijon mustard: The star of the sauce with its tangy kick; enables the honey mustard flavor to shine.
  • Honey: Brings sweetness and balances the mustard’s sharpness beautifully.
  • Olive oil: Helps the sauce coat the chicken perfectly and keeps it moist.
  • Worcestershire sauce: Adds a subtle depth and umami richness to the marinade.
  • Fresh thyme: The herbaceous note that turns this sauce from good to great; finely chopped for even flavor.
  • Garlic: Crushed for a mild, savory punch throughout the chicken.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking this Honey Mustard Baked Chicken Breast Recipe depending on what I have on hand or the vibe I want—whether it’s spicy, herb-forward, or meal-prep friendly. Feel free to make it your own; the base sauce is so flexible!

  • Spicy Kick: Adding a pinch of cayenne or hot sauce to the marinade gives it a fun zing that my family especially loves on game night.
  • Herb Swap: Sometimes I use rosemary or oregano instead of thyme, which shifts the flavor to more Mediterranean vibes.
  • Dairy Addition: Serve it with a dollop of Greek yogurt or a sprinkle of feta cheese for creaminess and tang.
  • Mustard Variations: Yellow or spicy brown mustard work well if you prefer milder or bolder flavors compared to Dijon.

How to Make Honey Mustard Baked Chicken Breast Recipe

Step 1: Prepare and Pound Your Chicken

Start by pounding the chicken breasts to about 1-inch thickness so they cook evenly without drying out. I use a meat mallet or a rolling pin with a zip-top bag over the chicken to avoid a mess—makes a huge difference in juiciness later on. Then cut them into portions around 4-5 ounces each to help them bake uniformly and fit nicely in your baking dish.

Step 2: Whisk Together Your Honey Mustard Sauce

In a large bowl, mix the Dijon mustard, honey, olive oil, Worcestershire sauce, fresh thyme, crushed garlic, salt, pepper, and paprika. I like to whisk it until the sauce feels smooth and slightly glossy—that means it’s well combined and ready to infuse your chicken with flavor.

Step 3: Marinate and Chill

Reserve about two tablespoons of the sauce for brushing later, then toss your chicken pieces in the remaining mixture until each one is well coated. Pop it into the fridge for at least 20 minutes, but if you have the time, overnight marinating amps up the flavor tremendously. Pro tip: I often keep the chicken and marinade in a large zip-lock bag—it’s great for easy cleanup and even coating.

Step 4: Bake and Brush for Extra Flavor

Preheat your oven to 375°F and prepare a baking dish with a light spray of cooking oil so the chicken won’t stick. Place the marinated chicken in a single layer and bake for 20-25 minutes, or until the internal temperature reaches about 160°F—remember the temperature continues to rise while resting. Once out of the oven, brush the reserved honey mustard sauce over the chicken for a glossy, flavorful finish that makes a huge difference in taste and appearance.

Step 5: Garnish and Serve Warm

Finish by adding a fresh sprig of thyme or a sprinkle of chopped herbs for a pretty touch. Serve it warm and watch how quickly your family or guests dive in—it’s that irresistible.

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Pro Tips for Making Honey Mustard Baked Chicken Breast Recipe

  • Even Thickness Matters: Pounding chicken ensures it cooks evenly and stays juicy, avoiding dryness.
  • Reserve Some Sauce: Brushing the chicken post-bake with reserved marinade adds a glossy finish and extra zing.
  • Use a Meat Thermometer: Never guess doneness—aim for 160°F internal temp for perfectly cooked, juicy chicken.
  • Avoid Overbaking: Chicken continues cooking after removal, so pull it out just before it hits 165°F.

How to Serve Honey Mustard Baked Chicken Breast Recipe

A close-up of a single round light yellow corn tortilla on a wooden board with creamy pink sauce spread evenly on top. On the sauce, there are small pieces of white shrimp, bright green avocado cubes, small red cherry tomato halves, chopped cucumber, and tiny bits of purple onion scattered around. Fresh green cilantro leaves are sprinkled on the shrimp mix. Another similar tortilla with toppings is slightly visible in the background. photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

I usually garnish with fresh thyme sprigs because they tie in beautifully with the marinade’s herbs and add a fresh aroma. Sometimes I sprinkle a little chopped parsley or chives on top for some color and brightness. A light drizzle of extra honey mustard sauce on the side makes it even more special.

Side Dishes

My go-to sides with this chicken recipe are roasted veggies—like carrots and Brussels sprouts—as they complement the sweet and tangy flavors well. Pair it with a creamy mashed potato or a fresh quinoa salad for a balanced, satisfying meal. On warmer days, a crisp green salad with vinaigrette helps keep things light and fresh.

Creative Ways to Present

For special occasions, I like to serve the chicken sliced over a bed of fluffy couscous, garnished with toasted almonds and microgreens, which makes the meal feel fancy without extra work. Layering on colorful sides like roasted red peppers or bright cherry tomatoes really makes the dish pop visually. Sometimes I even transform leftovers into wraps with fresh veggies and a drizzle of extra sauce for an easy lunch.

Make Ahead and Storage

Storing Leftovers

I store leftover Honey Mustard Baked Chicken Breast in airtight containers in the fridge, and it keeps well for 3 to 4 days. It’s great for quick lunches or to reheat for dinner, and the flavors actually deepen after sitting overnight, making it taste even better the next day.

Freezing

This recipe freezes beautifully, which is a lifesaver for busy weeks. I portion cooked chicken with some sauce into freezer-safe bags or containers and it lasts up to 4-6 months. When you thaw it in the fridge, the chicken stays surprisingly tender—which isn’t always the case for baked chicken—and the sauce keeps it moist.

Reheating

To reheat, I gently warm the chicken in a 300°F oven until just heated through, which prevents drying out. If I’m in a hurry, microwaving works too, but I cover the dish and add a little splash of water or broth to keep it moist. Reheating with the reserved sauce drizzled on top brings back that fresh-baked flavor.

FAQs

  1. Can I use frozen chicken breasts for this recipe?

    Yes, you can use frozen chicken breasts, but be sure to thaw them completely before pounding and marinating to ensure even cooking. Marinating frozen chicken isn’t ideal because the marinade won’t penetrate well through the ice.

  2. Is it necessary to pound the chicken breasts?

    While not mandatory, pounding the chicken breasts to an even thickness helps them cook evenly and remain moist, preventing some parts from drying out before others are cooked through.

  3. Can I make the marinade ahead of time?

    Absolutely! You can prepare the marinade up to 3 days in advance and store it in the fridge. Just toss the chicken in the marinade when you’re ready to bake for convenience and enhanced flavor.

  4. What if I don’t have fresh thyme?

    No worries—substitute with about ¼ teaspoon dried thyme. It won’t be quite as fragrant, but still delicious.

  5. How do I know when the chicken is done?

    Use a meat thermometer and remove the chicken when it reaches an internal temperature of 160°F. It will continue cooking as it rests, reaching the safe temperature of 165°F.

Final Thoughts

This Honey Mustard Baked Chicken Breast Recipe has truly become one of my kitchen staples. It’s the kind of dish you can rely on to come together easily but still wow your taste buds with juicy, tangy, slightly sweet layers of flavor. I hope you enjoy making it as much as I do—once you have it in your rotation, you’ll wonder how you ever made baked chicken any other way!

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Honey Mustard Baked Chicken Breast Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 111 reviews
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Easy Honey Mustard Chicken recipe features tender chicken breasts marinated in a flavorful honey mustard sauce with hints of thyme and garlic, then baked to juicy perfection. Perfect for a quick weeknight dinner or meal prepping, the sauce adds a deliciously sweet and tangy glaze that brightens each bite.


Ingredients

Units Scale

Main Ingredients

  • 11 1/4 lbs. chicken breasts, pounded and cut into 4-5 oz. portions
  • 1/2 tsp. salt, to taste
  • 1/8 tsp. black pepper, to taste
  • 1/8 tsp. paprika

Honey Mustard Sauce

  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. honey
  • 2 Tbsp. olive oil
  • 1/2 tsp. Worcestershire sauce
  • 3/4 tsp. fresh thyme, finely chopped
  • 1 clove garlic, crushed

Instructions

  1. Preheat Oven: Preheat your oven to 375°F to ensure consistent baking temperatures.
  2. Prepare Chicken: Pound the chicken breasts to an even thickness of about 1 inch and cut into 4-5 oz. portions. This ensures even cooking.
  3. Make Honey Mustard Sauce: In a large bowl, whisk together Dijon mustard, honey, olive oil, Worcestershire sauce, fresh thyme, crushed garlic, salt, pepper, and paprika until smooth.
  4. Reserve Sauce: Set aside 2 tablespoons of the prepared honey mustard sauce to brush the chicken after baking.
  5. Coat Chicken: Add the chicken breasts to the bowl with the remaining marinade. Toss well until chicken is evenly coated. For convenience, place chicken and marinade in a gallon-sized Ziploc bag for easy storage.
  6. Marinate: Cover and refrigerate the chicken for at least 20 minutes or up to overnight to allow flavors to develop.
  7. Prepare Baking Dish: Lightly coat a 9-inch square baking dish with non-stick cooking spray. Arrange the marinated chicken breasts in a single layer in the dish.
  8. Bake: Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 160°F. The temperature will rise to a safe 165°F after resting.
  9. Brush with Reserved Sauce: After baking, brush the chicken with the reserved honey mustard sauce for extra flavor and gloss.
  10. Garnish and Serve: Garnish with a sprig of fresh thyme and serve the chicken warm. Enjoy your flavorful meal!

Notes

  • If fresh thyme is unavailable, ¼ teaspoon dried thyme can be used as a substitute.
  • You can substitute Dijon mustard with yellow mustard or spicy brown mustard depending on your flavor preference.
  • Meal Prep and Storage:
    • For prep ahead, store chicken and marinade separately if cooking over 24 hours later. If cooking within 24 hours, toss chicken in the sauce ahead of time.
    • Store cooked leftovers in an airtight container for 3-4 days in the refrigerator.
    • This dish freezes well for 4-6 months in a freezer-safe container or Ziploc bag with sauce.
    • To reheat, thaw in refrigerator then warm in a 300°F oven until heated through.

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 7g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg

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