I absolutely love these Paleo Pumpkin Waffles with Coconut Flour Recipe because they bring all the cozy fall flavors to the breakfast table without any gluten or grains. When I first tried this recipe, I was amazed at how fluffy yet tender the waffles turned out, thanks to the coconut flour and arrowroot starch combo—it’s a game changer for paleo baking! If you’re looking for a warm, comforting breakfast that feels indulgent but is still clean eating, this is going to be your new favorite.
Whether you’re meal prepping for busy mornings or hosting a weekend brunch, these waffles work perfectly. You’ll find that the pumpkin puree adds just the right amount of moisture and subtle sweetness, while the warming spices like cinnamon and nutmeg bring that nostalgic fall vibe. Plus, the mini waffle size makes them easy to portion out and freeze for later, which is a huge win in my book.
Why You’ll Love This Recipe
- Perfect Paleo-Friendly Ingredients: Uses coconut flour and arrowroot starch for a gluten-free, grain-free base that’s light and fluffy.
- Fall-Flavored and Nourishing: Pumpkin puree combined with warming spices makes every bite cozy and nutrient-dense.
- Quick and Easy to Prepare: Ready in under 30 minutes, ideal for busy mornings or last-minute brunch plans.
- Versatile Mini Waffles: Bite-sized and freezer-friendly, perfect for portion control and reheating on the go.
Ingredients You’ll Need
This Paleo Pumpkin Waffles with Coconut Flour Recipe uses simple wholesome ingredients that come together beautifully. Each one plays a role in making these waffles tender, flavorful, and allergy-friendly.
- Coconut Flour: This fiber-rich flour absorbs moisture well, so it’s key to balance it properly for best texture.
- Arrowroot Starch: Helps lighten the batter and adds a bit of crispness to the waffle edges.
- Coconut Sugar: Adds subtle caramel sweetness without refined sugars.
- Paleo Baking Powder: Essential for lift—make sure it’s paleo-approved to stay true to the recipe.
- Cinnamon: Brings warm spiciness that pairs perfectly with pumpkin.
- Nutmeg: A little goes a long way adding depth to the flavor profile.
- Salt: Balances sweetness and amplifies all the other flavors.
- Large Eggs: These bind everything together and give structure to the waffles.
- Pumpkin Puree: Use 100% pure pumpkin for moisture and that seasonal goodness.
- Avocado Oil: Keeps the waffles tender and adds healthy fats without overpowering flavors.
- Vanilla Extract: Enhances the sweetness and rounds out the spice notes.
Variations
I love how this Paleo Pumpkin Waffles with Coconut Flour Recipe is so easy to customize to your tastes or dietary needs. Once you get the base down, it’s fun to experiment with add-ins or style changes.
- Make it sweeter: Adding a tablespoon of maple syrup to the batter takes it up a notch for a sweeter treat—my kids beg for this version on weekends.
- Nut-free option: Swap avocado oil for melted coconut oil if you want to avoid all nuts and still keep that richness.
- Extra spice kick: Toss in a pinch of ground ginger or cloves if you like those more autumnal spice vibes.
- Chocolate twist: Stir in some mini dairy-free chocolate chips for a special occasion—these waffles disappear fast!
How to Make Paleo Pumpkin Waffles with Coconut Flour Recipe
Step 1: Mix Your Dry Ingredients
Start by combining coconut flour, arrowroot starch, coconut sugar, paleo baking powder, cinnamon, nutmeg, and salt in a medium bowl. I like to whisk them together thoroughly so the baking powder is evenly distributed—this really helps the waffles rise evenly when cooking.
Step 2: Add the Wet Ingredients
Next, whisk in the eggs, pumpkin puree, avocado oil, and vanilla extract until the batter is smooth. The batter will thicken after it sits for a few minutes because coconut flour is very absorbent—this is normal and exactly what you want.
Step 3: Preheat Your Waffle Iron and Oven
While the batter rests, plug in your mini waffle iron to preheat. Also, preheat your oven to 200°F and get a wire rack ready. This way, you can keep your cooked waffles warm and crisp as you finish the batch.
Step 4: Cook the Waffles
Pour about 1/4 cup of batter onto the waffle iron and cook until done—it usually takes a few minutes depending on your iron. Use a rubber spatula to gently lift them out so you keep the crispy edges intact.
Step 5: Keep Warm and Serve
Place the cooked waffles on the wire rack inside your warmed oven to stay hot and crisp while you finish the rest of the batter. This step really makes a difference if you’re feeding a crowd or want to serve everything hot at once.
Pro Tips for Making Paleo Pumpkin Waffles with Coconut Flour Recipe
- Let the batter rest: Giving the batter 5 minutes to thicken helps coconut flour absorb moisture and improves texture.
- Don’t overcrowd the waffle iron: Using smaller 1/4 cup portions ensures even cooking and cuddly edges you’ll love.
- Keep waffles warm in the oven: This little step keeps them crispy and ready to serve even if you’re making multiple batches.
- Avoid overmixing: Stir just until combined to prevent dense waffles and keep them light and fluffy.
How to Serve Paleo Pumpkin Waffles with Coconut Flour Recipe
Garnishes
I usually top these waffles with a dollop of coconut yogurt or a drizzle of pure maple syrup for that perfect sweet balance. Fresh berries or chopped pecans add a delightful texture and eye-catching color that makes breakfast feel special.
Side Dishes
Pair these waffles with some crispy bacon or sausage for savory balance, or a simple kale salad if you want to keep things light. For a brunch spread, scrambled eggs with herbs never disappoint.
Creative Ways to Present
When hosting, I love stacking mini pancakes into a pretty tower, dusting with cinnamon sugar, and adding edible flowers for a charming touch. You can also serve them alongside a warm spiced chai for perfect cozy vibes.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, I store leftover Paleo Pumpkin Waffles with Coconut Flour Recipe in an airtight container in the fridge for up to 4 days. They keep surprisingly well and the flavor only gets better with a little time.
Freezing
These mini waffles freeze beautifully! I separate them with parchment paper in a container or freezer bag so they don’t stick together, then thaw or reheat as needed. A freezer staple that’s ready whenever cravings hit.
Reheating
I usually reheat either in a toaster or oven at 350°F for a few minutes to bring back their crispiness. Avoid microwaving if you want to keep them from getting soggy—crispy edges are half the fun!
FAQs
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Can I use almond flour instead of coconut flour for this recipe?
Almond flour has different moisture absorption qualities than coconut flour, so substituting it 1:1 won’t yield the best texture here. If you want to experiment, reduce the liquid slightly and expect a denser waffle. For this Paleo Pumpkin Waffles with Coconut Flour Recipe, sticking to coconut flour ensures the best lightness and structure.
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What if I don’t have arrowroot starch? Can I use something else?
If you don’t have arrowroot starch on hand, tapioca starch is a good substitute with similar thickening and lightening effects. Just keep the quantity the same. This helps the waffles hold together and develop a nice crisp edge.
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How do I prevent these waffles from sticking to the waffle iron?
I always lightly oil or spray my mini waffle iron before each batch to prevent sticking. Coconut flour batter can be a bit sticky, so this extra step saves frustration and keeps your waffles intact.
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Can I double this recipe and keep the same cooking time?
Yes, doubling the recipe works great and is perfect for feeding a crowd or meal prepping. Just cook the waffles in batches as usual; the cooking time per waffle remains unchanged because of your waffle iron size.
Final Thoughts
This Paleo Pumpkin Waffles with Coconut Flour Recipe has quickly become my go-to when I want a comforting breakfast that’s both healthy and indulgent. It hits that sweet spot of cozy fall flavors with a texture that’s fluffy, tender, and just right. Give it a try—I promise once you make these, you’ll find yourself coming back for more, especially on chilly mornings when you want a little extra warmth on your plate.
PrintPaleo Pumpkin Waffles with Coconut Flour Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 7 miniature waffles
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Paleo Pumpkin Waffles made with coconut flour are a delicious gluten-free and grain-free breakfast option. Lightly spiced with cinnamon and nutmeg, sweetened with coconut sugar, and complimented by creamy pumpkin puree and avocado oil, these miniature waffles are perfect for a cozy morning treat that fits a paleo lifestyle.
Ingredients
Dry Ingredients
- 1/3 cup coconut flour (40g)
- 1/4 cup arrowroot starch (35g)
- 1/4 cup coconut sugar
- 1 tsp paleo baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Wet Ingredients
- 3 large eggs
- 1/2 cup pumpkin puree (120g)
- 2 Tbsp avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat oven and waffle iron: Preheat your oven to 200 degrees F to keep the waffles warm after cooking. Plug in and preheat your mini waffle iron so it reaches the proper cooking temperature while you prepare the batter.
- Mix dry ingredients: In a medium-sized mixing bowl, whisk together the coconut flour, arrowroot starch, coconut sugar, paleo baking powder, cinnamon, nutmeg, and salt until evenly combined.
- Add wet ingredients: Whisk in the eggs, pumpkin puree, avocado oil, and vanilla extract until the batter is smooth and well blended.
- Let batter thicken: Allow the batter to sit for 5 minutes. This resting period lets the coconut flour absorb the liquids and thickens the batter for better waffle texture.
- Cook waffles: Pour about 1/4 cup of batter onto the preheated waffle iron. Close and cook according to your waffle iron’s instructions until the waffle is cooked through and slightly golden.
- Keep waffles warm: Transfer cooked waffles to a wire cooling rack placed in the preheated oven. This allows waffles to stay warm and crisp while you cook the remaining batter.
- Repeat cooking: Continue cooking waffles with the remaining batter, keeping each finished waffle warm in the oven until all are cooked.
Notes
- Make sure the waffle iron is properly preheated before adding batter for best results.
- Letting the batter sit thickens it, which is important when using coconut flour to achieve the right texture.
- Use a wire rack in the oven to keep waffles warm and prevent sogginess.
- This recipe makes miniature waffles; adjust portion sizes for larger waffles accordingly.
- Store leftover waffles in an airtight container and reheat in a toaster or oven for best texture.
Nutrition
- Serving Size: 1 miniature waffle
- Calories: 110
- Sugar: 3g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg