For the Chicken Skewers:

• 2 pounds boneless skinless chicken breasts
• 3 tbsp avocado oil
• 1 tsp kosher salt
• 2 cups bbq sauce (Primal Kitchen brand recommended)
• 8 wooden skewers (6-inch, pre-soaked)

For the W30 Herby Ranch:

• 1 cup light-tasting oil (avocado or light olive oil)
• 1 egg (omit if using store-bought mayo)
• 1/2 cup unsweetened full-fat coconut milk
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 tsp kosher salt
• 1 tsp onion powder
• 2 cloves garlic (minced)
• 1/4 cup finely chopped fresh dill
• 1/4 cup finely chopped fresh parsley
• 1 tsp freshly cracked black pepper

For the Salad:

• 4 ears corn (omit for Whole30)
• 2 tbsp avocado oil
• 8 cups romaine lettuce (thinly sliced) or 2 small heads
• 6 green onions (thinly sliced, green parts only)
• 2 cups grape tomatoes (quartered)
• 15-ounce can black beans (drained and rinsed; omit for Whole30)
• 1/4 cup freshly chopped cilantro leaves
• 2 tbsp freshly chopped basil leaves
• 1 ripe avocado (peeled, seed removed, diced)