Description
Enjoy the delicious flavors of honey BBQ chicken combined with rice in this easy one-pan meal. Perfect for a quick weeknight dinner!
Ingredients
Units
Scale
Protein:
- 1 lb boneless, skinless chicken thighs or breasts
Grains:
- 1 cup long-grain rice
Liquids:
- 2 cups chicken broth
- 1/2 cup BBQ sauce
Fats:
- 1 tbsp olive oil
Instructions
- Heat a drizzle of oil in a large skillet over medium heat.
- Stir in rice and cook for 1-2 minutes until coated in juices.
- Pour in chicken broth and BBQ sauce, then stir to combine.
- Bring to a simmer, cover, and cook on low for 20 minutes.
- Remove from heat, let sit for a few minutes, fluff rice, and serve hot.
Add chicken and cook until browned on both sides (5-7 minutes).
Notes
- For extra flavor, use bone-in chicken thighs and add bell peppers or corn.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
