Description
This creamy and comforting Butternut Squash Soup is a perfect fall dish, featuring roasted squash sautéed with onions and garlic, then blended with almond milk for a smooth, velvety texture. It’s a warm, sweet, and satisfying soup ideal for cool days, made with simple ingredients and easily customizable with your favorite toppings.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 medium butternut squash, peeled, seeded, and cubed (about 3-4 cups)
- 1 yellow onion, chopped
- 2 cloves garlic, peeled and smashed
- 1 1/2 teaspoons salt, plus more to taste
- Chicken stock or vegetable stock, as needed
- 1 1/2 cups unsweetened almond milk (or regular milk)
Instructions
- Sauté the vegetables: Heat a large skillet over medium-high heat. Add the olive oil, cubed butternut squash, chopped onion, smashed garlic cloves, and salt. Sauté the mixture until the squash is cooked through and lightly browned, about 12-15 minutes. If the mixture becomes dry or starts to stick to the pan, add a few tablespoons of chicken or vegetable stock to keep it moist and aid cooking.
- Blend the soup: Transfer the cooked squash mixture to a blender. Add the unsweetened almond milk and blend until the soup reaches a very smooth and creamy consistency, which should take about 1-2 minutes. Taste and season with additional salt as desired.
- Serve: Pour the soup into bowls and enjoy it as is or with your favorite toppings, such as a drizzle of olive oil, fresh herbs, or a sprinkle of pepper for added flavor.
Notes
- This Butternut Squash Soup captures the essence of fall with its warm, sweet, and comforting flavors.
- Adding stock during cooking helps prevent sticking and ensures the squash cooks evenly.
- Use almond milk for a dairy-free option or regular milk for a richer taste.
- The soup can be garnished with toppings like toasted pumpkin seeds, croutons, or a swirl of cream.
Nutrition
- Serving Size: 1 cup
- Calories: 140 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
