Description
Enjoy a spicy twist on a classic side dish with these Cajun Sweet Potato Fries. Crispy on the outside, tender on the inside, and perfectly seasoned with Cajun spices, these fries are a flavorful alternative to traditional fries. Pair them with a creamy blue cheese yogurt dip for a delicious snack or side!
Ingredients
Units
Scale
Sweet Potato Fries:
- 2 medium sweet potatoes, cut into 1/4-inch strips
- 2 tablespoons olive oil
- 1 1/2 tablespoons Cajun seasoning
- Chopped parsley, to serve
Blue Cheese Yogurt:
- 1/3 cup Greek yogurt
- 1/4 cup blue cheese, crumbled
- 1 teaspoon dijon mustard
- 1 pinch EACH: salt and pepper
Instructions
- Preheat your oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Prepare sweet potato fries: Toss sweet potato strips in a bowl with olive oil and Cajun seasoning until well coated.
- Bake: Arrange fries on the baking sheet in a single layer and bake for 25-30 minutes until crispy.
- Make blue cheese yogurt: Mix together Greek yogurt, blue cheese, dijon mustard, salt, and pepper in a bowl.
- Serve: Top fries with chopped parsley and serve with blue cheese yogurt on the side.
Notes
- Cajun Seasoning: Make your own Cajun seasoning blend if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
