Description
This refreshing Cantaloupe and Cucumber Salad is a delightful blend of flavors perfect for summer. Sweet cantaloupe, crisp cucumber, tangy feta, and fresh mint come together for a light and delicious dish.
Ingredients
Red Onion:
1/4 small red onion,Cucumber:
1 medium-large cucumber,Cantaloupe:
1/4 medium cantaloupe,Sea Salt:
flaky sea salt,Lemon Juice:
1/2 lemon squeezed,Olive Oil:
extra virgin olive oil,Mint:
fresh mint,Feta Cheese:
2 ounces feta cheeseInstructions
- Slice the Onion: Use a mandoline or sharp knife to slice the onion as thin as possible. Place in a strainer, rinse under cold water, and drain.
- Prepare Cucumber and Cantaloupe: Thinly slice the cucumber and cantaloupe, adding them to a bowl.
- Season and Toss: Season with salt, lemon juice, and olive oil. Toss well to combine.
- Finish and Serve: Add mint leaves and feta. Serve immediately.
Notes
- To mellow the onion flavor, slice it thinly and rinse under cold water before adding to the salad.
- For best taste, serve the salad immediately as melons release moisture over time.
- If preparing ahead, store ingredients separately and combine just before serving.
- For a visually appealing presentation, serve in a small bowl or on a platter.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
