Description
Carne Guisada is a traditional Mexican beef stew packed with flavor from a blend of spices, vegetables, and slow-cooked tender beef. This hearty dish is perfect for a comforting meal with rice or tortillas.
Ingredients
Units
Scale
Beef Stew:
- 1/4 cup olive oil or vegetable oil
- 3 pounds stew meat, cut into 1-inch cubes
Veggies:
- 1 large onion or 2 small onions, chopped
- 1 medium green bell pepper, chopped
- 4 cloves garlic, minced
- 3 large roma tomatoes, diced
Seasonings:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1 tablespoon tomato paste
- 1 cube beef bouillon
- 3–4 tablespoons all-purpose flour
Additional:
- 3–4 cups low sodium beef broth
- 2 tablespoons fresh cilantro, chopped for garnish
Instructions
- Sear the beef: Brown the stew meat in olive oil, then set aside.
- Cook the veggies: Saute onions, bell pepper, garlic, and tomatoes.
- Add seasonings: Incorporate salt, pepper, cumin, chili powder, tomato paste, and beef bouillon.
- Create the gravy: Mix in flour, then gradually add beef broth to thicken.
- Cook the stew: Simmer beef in the gravy for 1.5 hours until tender.
- Garnish and serve: Adjust seasoning, garnish with cilantro, and serve with rice and tortillas.
Notes
- Searing the beef before slow cooking enhances flavor.
- Potatoes can be added for a heartier stew.
- Beer can be used for a richer taste.
- Cooking time varies based on beef cut and cube size.
- Adjust spice level to preference.
- Store leftovers in the fridge for 3-5 days or freeze for up to 6 months.
Nutrition
- Serving Size: 1 serving
- Calories: 385 kcal
- Sugar: 3g
- Sodium: 920mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
