Bright, cozy, and loaded with fresh flavor, this Carrot Soup Recipe with Ginger is my ultimate comfort in a bowl. Silky-smooth and gorgeously orange, it balances natural sweetness from carrots with a zippy kick of fresh ginger—an irresistible combo that’s just as nourishing as it is delicious.
Why You’ll Love This Recipe
- Silky-smooth comfort: Pureed carrots and a splash of creamy coconut milk blend into the creamiest, dreamiest soup texture without any dairy.
- Naturally feel-good ingredients: Every spoonful is loaded with nourishing veggies, warming ginger, and a touch of sweet maple syrup—soothing for body and soul.
- Bold, balanced flavors: Sweet carrots and tangy apple cider vinegar are set off perfectly by a fresh ginger zing and a savory onion base.
- Quick and fuss-free: No complicated techniques or fancy gadgets—just a big pot, your favorite blender, and about an hour from start to finish.
Ingredients You’ll Need
Part of this Carrot Soup Recipe with Ginger’s magic is how the simplest, most basic ingredients play off each other to create something incredibly bold. Each one—every carrot, drizzle of oil, and pinch of spice—brings essential flavor, color, and creamy body to the finished soup.
- Extra-virgin olive oil: For a rich base that gently softens the veggies and helps bring out their sweetness.
- Yellow onion: Just a half, but it’s key! The onion melts into the broth, bringing sweetness and savory depth.
- Sea salt & freshly ground black pepper: Essential for seasoning and bringing all the flavors together.
- Garlic cloves: Smash them before tossing in—their mellow, roasted flavor totally softens during cooking.
- Carrots: The star! Fresh carrots lend gorgeous color, a gentle sweetness, and that velvety texture when blended.
- Fresh ginger: Just a teaspoon, but it shines with warmth and zip, balancing the carrots’ natural sugar.
- Apple cider vinegar: This little splash brightens and lifts the soup, adding subtle tang you’ll love.
- Vegetable broth: Use your favorite for a well-rounded but gentle flavor that lets the vegetables shine.
- Maple syrup (optional): Taste and adjust—sometimes, just a tiny bit of added sweetness creates soup perfection.
- Coconut milk (optional): For drizzling on top, adding creaminess and a light, tropical note.
Variations
Don’t hesitate to make this Carrot Soup Recipe with Ginger your own—it’s incredibly easy to adjust for what you have on hand, your favorite flavors, or any dietary needs. Here are a few ideas to mix things up (and make every pot a little different!).
- Spicy kick: Add a pinch of red pepper flakes or a swirl of sriracha for a gentle heat that plays beautifully with sweet carrots.
- Herby finish: Top with fresh cilantro, dill, or sliced chives for a garden-fresh lift right before serving.
- Cream swap: Use regular cream or cashew cream instead of coconut milk for a different kind of richness or to suit your taste preferences.
- Roasted carrots: Try roasting the carrots and garlic first to deepen their sweetness and add subtle caramel notes.
- Extra veg: Toss in a peeled potato or sweet potato before simmering for even more body and heartiness.
How to Make Carrot Soup Recipe with Ginger
Step 1: Sauté Onion, Garlic & Carrots
Start by warming olive oil over medium heat in your favorite soup pot. Add the chopped onion along with salt and pepper, and let them soften gently, stirring occasionally, for about 8 minutes. In go the smashed garlic cloves and carrots—don’t worry about perfect chopping here, since it’ll all get blended. Sauté for another 8 minutes; this helps give your soup a rich, aromatic foundation.
Step 2: Add Ginger, Vinegar & Broth
Sprinkle in the grated ginger and pour in the apple cider vinegar, letting their bright aromas hit the pot. Then add the vegetable broth. Crank up the heat just to bring everything to a boil, then immediately lower to a gentle simmer. Cover the pot and let those flavors meld for about 30 minutes, until the carrots are fork-tender and the broth’s gone gold and fragrant.
Step 3: Blend Until Velvety Smooth
Turn off the heat and allow the soup to cool slightly—this makes for safer blending. Carefully transfer the soup to a blender (or use an immersion blender right in the pot), and blend until it’s silky-smooth. If it feels too thick, splash in a bit of water until you reach your preferred consistency. Taste, and if you’d like a touch more sweetness, add that optional maple syrup and blend again.
Step 4: Garnish & Serve
Ladle the soup into bowls while it’s piping hot, then—if you’re using—finish with a pretty swirl of coconut milk for extra luxury. A sprinkle of freshly ground pepper or favorite herbs won’t hurt either. Dive in and enjoy the vibrant flavors!
Pro Tips for Making Carrot Soup Recipe with Ginger
- Maximize Ginger Aroma: Always add freshly grated ginger just before simmering, not at the start—this preserves its bright, zingy flavor in the finished soup.
- No-Lump Blending: For the silkiest texture, blend the soup thoroughly and strain through a fine-mesh sieve if you want extra finesse—this makes every spoonful restaurant-smooth.
- Soup Too Thick? Don’t hesitate to add a few splashes of hot water or broth to adjust consistency—carrots can make soups delightfully thick, so make it just how you like it.
- Balancing Sweetness: Carrot sweetness can vary—taste just before serving and whisk in a dash of maple syrup or extra vinegar to find your personal blend of tang and sweet.
How to Serve Carrot Soup Recipe with Ginger
Garnishes
A swirl of coconut milk adds a lovely creamy finish and visual appeal, while a sprinkle of fresh herbs—like chives, cilantro, or parsley—can really make the color pop. For extra crunch, try topping with toasted pepitas or croutons just before serving.
Side Dishes
This carrot soup isn’t just an appetizer—it’s a meal! Pair it with crusty sourdough, a melty grilled cheese, or a simple leafy green salad. It’s also delightful as a light starter for heartier main courses when you want something that looks as impressive as it tastes.
Creative Ways to Present
Serve this Carrot Soup Recipe with Ginger in elegant espresso cups for a party-friendly sipper, in colorful bowls for a fun family lunch, or alongside a mini sandwich trio for a cozy soup-and-sandwich dinner night. Don’t forget those whimsical swirls of yogurt, pesto, or herb oil for a chef’s touch!
Make Ahead and Storage
Storing Leftovers
Let any leftover soup cool down before transferring to airtight containers. It’ll keep beautifully in the fridge for 4-5 days, and the flavors only get cozier with time! Give it a quick stir before reheating, and adjust the texture with a splash of water if needed.
Freezing
This Carrot Soup Recipe with Ginger freezes like a dream. Simply portion into freezer-safe containers, leaving a little room at the top for expansion, and freeze for up to 3 months. Thaw overnight in the refrigerator for best results.
Reheating
Gently warm the soup on the stovetop over medium-low heat, stirring occasionally. Microwave reheating works, too—just use short bursts and stir in between so everything heats evenly. Add a bit of broth or water if your soup thickened up in the fridge or freezer.
FAQs
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Can I use dried ginger instead of fresh?
You can, but fresh ginger offers a much brighter, more vibrant flavor that really makes this Carrot Soup Recipe with Ginger stand out. If you’re in a pinch, use 1/4 teaspoon dried ginger for every teaspoon of fresh, but add it with the onions to coax out its flavor.
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Is this soup vegan and gluten-free?
Absolutely! This recipe is naturally vegan and gluten-free, making it perfect for sharing with a variety of friends and family—just be sure any bread or toppings you serve alongside are also gluten-free if needed.
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What if my soup turns out too thin or thick?
If your Carrot Soup Recipe with Ginger comes out too thin, simmer it uncovered for a few extra minutes to let it reduce and thicken. Too thick? Just stir in a little broth or water until you reach your desired consistency.
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Can I make this soup ahead of time?
Yes! In fact, this soup tastes even better after the flavors have time to mingle. Make it a day or two ahead, store in the refrigerator, and simply reheat when you’re ready to serve.
Final Thoughts
If you’re looking for a nourishing, soul-satisfying dish that’s just as easy as it is vibrant, this Carrot Soup Recipe with Ginger is the answer. I hope you give it a try and fall in love with every cozy spoonful—don’t forget to make it your own and share it with someone you love!
Print
Carrot Soup Recipe with Ginger Recipe
- Prep Time: 10 minutes
- Cook Time: 46 minutes
- Total Time: 56 minutes
- Yield: 3 to 4 servings 1x
- Category: Soup
- Method: Stovetop, Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Carrot Soup with Ginger recipe is a cozy and nutritious option for a comforting meal. The combination of sweet carrots and zesty ginger creates a flavorful and vibrant soup that is perfect for any occasion.
Ingredients
For the Soup:
- 1 tablespoon extra-virgin olive oil
- 1/2 medium yellow onion, chopped
- 1/2 teaspoon sea salt
- 3 garlic cloves, smashed
- 1 pound carrots, roughly chopped
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 3 cups vegetable broth
- Freshly ground black pepper
- 1 teaspoon maple syrup, optional
For Garnish:
- Coconut milk, for garnish, optional
Instructions
- Sauté Aromatics: Heat olive oil in a large pot, add onions, salt, and pepper. Cook until softened, about 8 minutes. Add garlic and carrots, cook 8 minutes more.
- Add Flavor: Stir in ginger, apple cider vinegar, and broth. Bring to a boil, then simmer for 30 minutes.
- Blend: Let cool slightly, then blend until smooth. Adjust consistency with water if needed. Add maple syrup for sweetness.
- Serve: Garnish with coconut milk, if desired, and serve hot.
Notes
- You can adjust the consistency of the soup by adding more broth or water.
- For a creamier texture, blend in a bit of coconut milk into the soup.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 9g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
