Description
This Carrot Soup with Ginger recipe is a cozy and nutritious option for a comforting meal. The combination of sweet carrots and zesty ginger creates a flavorful and vibrant soup that is perfect for any occasion.
Ingredients
Units
Scale
For the Soup:
- 1 tablespoon extra-virgin olive oil
- 1/2 medium yellow onion, chopped
- 1/2 teaspoon sea salt
- 3 garlic cloves, smashed
- 1 pound carrots, roughly chopped
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 3 cups vegetable broth
- Freshly ground black pepper
- 1 teaspoon maple syrup, optional
For Garnish:
- Coconut milk, for garnish, optional
Instructions
- Sauté Aromatics: Heat olive oil in a large pot, add onions, salt, and pepper. Cook until softened, about 8 minutes. Add garlic and carrots, cook 8 minutes more.
- Add Flavor: Stir in ginger, apple cider vinegar, and broth. Bring to a boil, then simmer for 30 minutes.
- Blend: Let cool slightly, then blend until smooth. Adjust consistency with water if needed. Add maple syrup for sweetness.
- Serve: Garnish with coconut milk, if desired, and serve hot.
Notes
- You can adjust the consistency of the soup by adding more broth or water.
- For a creamier texture, blend in a bit of coconut milk into the soup.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 9g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
