Description
A warm and comforting Chocolate Orange Porridge that combines the rich flavors of cocoa and fresh satsuma. This easy-to-make breakfast is perfect for a quick, nutritious start to your day, with a touch of natural sweetness and a hint of citrus.
Ingredients
Scale
Base Ingredients
- 40g porridge oats
- 150ml semi-skimmed milk
- 50ml water
- 1 tbsp cocoa powder
Fruit and Sweetener
- 2 satsumas
- optional: sugar free sweetener
Topping
- 1 square dark chocolate
Instructions
- Combine Ingredients: Add the porridge oats, semi-skimmed milk, water, and cocoa powder into a saucepan, stirring to combine all ingredients evenly.
- Add Satsuma Juice: Cut one of the satsumas in half and squeeze the juice into the saucepan mixture, infusing the porridge with a fresh citrus flavor.
- Cook the Porridge: Place the saucepan on low heat and cook the mixture for 4-5 minutes, stirring continuously to prevent sticking and to allow the oats to soften and absorb the liquids.
- Add Sweetener (Optional): Once the porridge is thick and creamy, add a drop of sugar free sweetener to taste if desired, and stir well.
- Serve: Pour the porridge into a bowl, top with a square of dark chocolate and garnish with the segments from the second satsuma for a fresh burst of flavor and texture.
Notes
- This recipe is ideal for batch cooking: prepare enough for 2 or 3 days and store in the fridge for up to 48 hours.
- Reheat on the hob or in the microwave, adding extra milk or water if needed to loosen the porridge.
- The nutritional information provided is approximate and should be calculated precisely if needed for dietary requirements.
- Sugar free sweetener is optional based on personal preference and dietary needs.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 220 kcal
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
