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Crispy Parmesan Roasted Cauliflower Recipe

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  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Enjoy a deliciously crispy and flavorful side dish with this Crispy Parmesan Roasted Cauliflower recipe. Tender cauliflower florets are coated in melted butter, Parmesan cheese, and paprika, then roasted to golden perfection, making it a perfect low-carb, savory treat for any meal.


Ingredients

Units Scale

Cauliflower

  • 3-4 cups cauliflower florets

Seasoning

  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Other

  • 2 tablespoons melted butter
  • Non-stick spray or olive oil spray for baking sheet or air fryer

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the right temperature before baking the cauliflower.
  2. Coat the Cauliflower: In a large bowl, toss the cauliflower florets with melted butter until all pieces are well coated. Use a silicone pastry brush if necessary for even coverage.
  3. Season the Cauliflower: In a small bowl, combine grated Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the butter-coated cauliflower and toss gently to coat evenly.
  4. Arrange and Roast: Spread the seasoned cauliflower in a single layer on a baking sheet sprayed with non-stick spray. Bake for 20 minutes, or until the edges turn golden and crispy.
  5. Serve: Serve hot right from the oven and enjoy the crispy, cheesy goodness!
  6. Air Fryer Option: Preheat the air fryer to 390°F (200°C) for 3 minutes. Spray the crisper plate lightly with olive oil and arrange the cauliflower in a single layer. Lightly spray the florets with olive oil. Air fry for about 20 minutes, flipping halfway through for even cooking, until tender and crispy.

Notes

  • For extra flavor, sprinkle fresh herbs like parsley or rosemary on top before serving.
  • Adjust the paprika or add other spices like garlic powder for a different flavor profile.