Description
This Easy Baked Honey Dijon Chicken features tender chicken breasts baked in a flavorful honey and Dijon mustard sauce infused with garlic, apple cider vinegar, and rosemary. It’s a simple yet delicious dish that’s perfect for a quick weeknight dinner, offering a perfect balance of sweet and tangy flavors with a hint of savory herbs.
Ingredients
Units
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Honey Dijon Sauce
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole grain Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce (or tamari or omit for gluten-free)
- 2 cloves garlic, minced or grated
- Salt and pepper to taste
- 1/2 cup chicken broth (or water)
Chicken
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 2-3 sprigs of rosemary
Instructions
- Prepare the sauce and chicken: In a mixing bowl, combine the honey, Dijon mustard, whole grain Dijon mustard, apple cider vinegar, soy sauce, minced garlic, salt, pepper, and chicken broth. Mix thoroughly to form the honey Dijon sauce. Toss the chicken breasts in this mixture, ensuring they are evenly coated.
- Assemble in baking dish: Place the coated chicken breasts in a single layer in a baking dish. Insert the sprigs of rosemary between the chicken pieces to infuse flavor while baking.
- Bake the chicken: Preheat your oven to 350°F (180°C). Bake the chicken uncovered for 25 to 35 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. If you prefer moister chicken with more sauce, cover the dish while baking.
- Serve: Remove the rosemary sprigs before serving. Plate the chicken breasts and spoon the pan sauce over the top for a delicious finish.
Notes
- Cover the pan while baking for moister chicken and more liquid sauce, or bake uncovered for a darker, golden-brown finish with a thicker sauce.
- You can replace honey with maple syrup for a different sweetness profile.
- Dijon mustards can be substituted with yellow mustard for a milder flavor.
- Enhance the sauce by adding 1/4 cup grated Parmesan cheese.
- Add 1 tablespoon of white miso paste to the sauce for an umami boost.
- Include 1/2 teaspoon paprika or curry powder to add depth and spice.
- For heat, stir in sriracha or your favorite chili sauce to taste.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 4 oz)
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 4.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 75 mg
