Description
Frogmore Stew, also known as Low Country Boil, is a flavorful and hearty one-pot Southern seafood dish from South Carolina. It combines fresh shrimp, new red potatoes, corn on the cob, and hot smoked sausage, all seasoned with zesty Old Bay seasoning and boiled together to develop rich, comforting flavors. This dish is perfect for casual gatherings and showcases the bounty of coastal ingredients in a simple, satisfying preparation.
Ingredients
Scale
Broth and Seasoning
- 6 quarts water
- 0.75 cup Old Bay Seasoning™
Main Ingredients
- 2 pounds new red potatoes
- 2 pounds hot smoked sausage links, cut into 2 inch pieces
- 12 ears corn, husked, cleaned, and quartered
- 4 pounds large fresh shrimp, unpeeled
Instructions
- Prepare the Broth: In a large stockpot over high heat, bring 6 quarts of water together with 0.75 cup Old Bay Seasoning™ to a rolling boil, infusing the water with the seasoning’s signature savory and spicy flavor.
- Cook the Potatoes: Add 2 pounds of new red potatoes to the boiling seasoned water. Let them cook uncovered for 15 minutes until they begin to soften but remain firm.
- Add the Sausage: Introduce 2 pounds of hot smoked sausage pieces (cut into 2 inch lengths) into the pot. Cook with the potatoes for an additional 5 minutes to allow the sausage to warm through and release smoky flavors.
- Add the Corn: Place 12 ears of corn, husked and quartered, into the pot. Let the ingredients boil together for 5 more minutes so the corn softens and absorbs the seasoning.
- Cook the Shrimp: Add 4 pounds of large fresh, unpeeled shrimp last. Cook stirring gently for about 5 minutes, or until the shrimp turn pink and curl, indicating they are fully cooked.
- Drain and Serve: Immediately drain the entire contents of the pot using a large colander or carefully pour off the water. Serve the Frogmore Stew hot, ideally family-style on newspapers or large platters for communal enjoyment.
Notes
- Frogmore Stew is a traditional South Carolina Low Country boil known for its simple preparation and bold seasoning.
- Use unpeeled fresh shrimp to enhance flavor and maintain juiciness in the boil.
- Serve with melted butter and lemon wedges for added richness and brightness.
- This dish is perfect for social gatherings, offering a communal and informal dining experience.
- Leftovers can be refrigerated but are best enjoyed fresh.
Nutrition
- Serving Size: 1 serving (approx. 1/12th of recipe)
- Calories: 499 kcal
- Sugar: 5 g
- Sodium: 2733 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 53 g
- Cholesterol: 299 mg
