Description
This flavorful Lamb Chops Marinade Recipe infuses tender lamb chops with a fragrant garlic and herb blend, creating a savory and aromatic dish perfect for a special meal. Marinated for 30 minutes and pan-seared to juicy perfection, these lamb chops offer a delightful combination of crispy edges and tender, medium-rare center. Served best with mint chutney or your favorite dipping sauce, this recipe is easy to prepare and packed with rich flavors.
Ingredients
Scale
For the Lamb Chops
- 8 lamb chops, each approx. 1-inch thick
- Salt and pepper, to season
- ¼ cup olive oil
- 3 cloves garlic, minced
- 2 tablespoon fresh parsley, minced
- 1 tablespoon fresh rosemary, minced
- 1 tablespoon olive oil, for cooking
- 2 tablespoon butter, for cooking
Instructions
- Season. Generously season both sides of your lamb chops with salt and pepper to enhance and bring out their natural flavor.
- Prepare the garlic herb marinade. In a small bowl, combine the ¼ cup olive oil with minced garlic, parsley, and rosemary. Using a pastry brush, coat both sides of the lamb chops evenly with the marinade. Discard any remaining marinade and allow the chops to marinate at room temperature for 30 minutes to absorb the flavors.
- Cook. Heat a large cast-iron skillet or frying pan over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the surface. When the oil starts to smoke lightly, add the lamb chops. Cook for about 3-4 minutes until lightly browned. Add the butter to the skillet, flip the chops, and continue cooking for another 4-5 minutes or until an internal temperature of 125°F (medium-rare) to 135°F (medium) is reached, using a meat thermometer to check doneness.
- Rest. Remove the lamb chops from the skillet and let them rest for at least 5 minutes. This allows the juices to redistribute, ensuring tender and juicy meat.
- Serve. Plate the lamb chops and serve with homemade mint chutney or your favorite dipping sauce. Enjoy the rich and aromatic flavors!
Notes
- If marinating longer than 30 minutes, cover the lamb chops and refrigerate. Before cooking, bring them back to room temperature for even cooking.
- The lamb chops can be marinated for up to 24 hours to deepen flavor.
- Store any leftovers in an airtight container in the refrigerator for 3-4 days.
Nutrition
- Serving Size: 2 lamb chops (approx. 170g)
- Calories: 420 kcal
- Sugar: 0.5 g
- Sodium: 220 mg
- Fat: 35 g
- Saturated Fat: 12 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 28 g
- Cholesterol: 95 mg
