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Grated Beet Salad with Fresh Herbs Recipe

If you’re on the hunt for a salad that’s vibrant, fresh, and packs a punch of flavor, then this Grated Beet Salad with Fresh Herbs Recipe is definitely one to bookmark. I absolutely love how this salad comes together in just minutes, no cooking needed, and the combination of earthy beets with bright herbs and a zesty dressing always wows guests at my dinner parties. Stick around and I’ll share all my tips so you can make this fan-freaking-tastic salad perfectly every time.

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Why You’ll Love This Recipe

  • Simple & Quick: It takes just 15 minutes to prep and requires zero cooking, perfect for busy days or last-minute meals.
  • Bright & Flavorful: The fresh herbs mixed with sherry vinegar and lemon zest give it a refreshing zing that complements the natural sweetness of the beets.
  • Versatile & Crowd-Pleasing: Everyone from salad skeptics to beet lovers will find something to enjoy here.
  • Nutrient-Packed: Beets and fresh herbs are loaded with vitamins and antioxidants, making this salad a healthy powerhouse.

Ingredients You’ll Need

Each ingredient in this Grated Beet Salad with Fresh Herbs Recipe plays an important role in balancing flavors and textures. Look for fresh, firm beets and vibrant herbs to get the best results. A good quality extra-virgin olive oil and sherry vinegar really bring the dressing to life, so don’t skimp there.

Flat lay of a small white ceramic bowl of extra-virgin olive oil, a small white ceramic bowl of sherry vinegar, a small white ceramic bowl of minced shallot, a small white ceramic bowl of smooth Dijon mustard, a small white ceramic bowl of golden honey, a small white ceramic bowl with grated lemon zest, a small white ceramic bowl of sea salt, a small white ceramic bowl of freshly cracked black pepper, a peeled whole red beet resting beside a pile of freshly grated red beet, a peeled whole large carrot beside a pile of freshly grated carrot, a small bunch of chopped fresh flat leaf parsley, a small bunch of chopped fresh mint placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Grated Beet Salad with Fresh Herbs, beet salad recipe, healthy beet salads, quick veggie salad, fresh herb salad ideas
  • Extra-virgin olive oil: Adds richness and a smooth mouthfeel; use your favorite olive oil for the best flavor.
  • Sherry vinegar: Offers a balanced tanginess; it’s milder and more complex than regular vinegar.
  • Shallot: Provides a gentle onion flavor without overpowering the salad.
  • Dijon mustard: Helps emulsify the dressing and adds a subtle kick.
  • Honey: Balances acidity with a touch of sweetness.
  • Lemon zest: Brings a bright, citrusy note to the dressing.
  • Sea salt: Enhances all the natural flavors.
  • Freshly cracked black pepper: Adds a little spicy warmth.
  • Red beets: The star of the salad – fresh, peeled, and grated for the perfect texture.
  • Carrot: Adds crunch and subtle sweetness, balancing the earthiness of the beets.
  • Fresh flat leaf parsley: Gives the salad herbaceous brightness and color contrast.
  • Fresh mint: Introduces a cool, refreshing aroma that elevates the whole dish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to keep this Grated Beet Salad with Fresh Herbs Recipe pretty classic because the simple freshness shines through so well, but that doesn’t mean you can’t tweak it to suit your taste or what you have on hand. Feel free to switch up the herbs or add your favorite nuts and cheeses for extra texture and flavor.

  • Add toasted walnuts or pecans: I sprinkle these on top when I want a little crunch and nutty flavor, which my family absolutely adores.
  • Swap herbs: Tried this with cilantro or basil, and it gives the salad a whole new twist that’s equally delicious.
  • Make it vegan: Just skip the honey and use maple syrup or agave instead, no one will ever miss a thing.
  • Turn it into a main dish: Add cooked chickpeas or toasted quinoa to bulk it up when you want something more filling.

How to Make Grated Beet Salad with Fresh Herbs Recipe

Step 1: Whisk the Dressing to Perfection

Start by combining the olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, lemon zest, sea salt, and freshly cracked black pepper in a large bowl. Whisk vigorously until the ingredients come together into an emulsified, slightly thickened dressing. This is the flavor base that brings the whole salad to life, so a good whisk or even a small jar with a lid for shaking works wonders here!

Step 2: Grate the Beets and Carrots

Peel your beets and carrots, then grate them using the coarse side of a box grater or a food processor if you’re after speed. When I first tried this salad, I grated everything by hand, and while it takes a bit longer, I love the texture it creates—just the right amount of bite and tenderness.

Step 3: Toss and Coat Everything

Add the grated beets and carrots into your dressing bowl along with half of the chopped parsley and mint. Toss everything well to coat every bit with that zesty vinaigrette. This step is where the magic happens — the veggies soak up all those flavors, making each bite vibrant and fresh.

Step 4: Garnish and Serve

Transfer your beautifully coated salad to a serving bowl and sprinkle the remaining fresh parsley and mint on top. The contrast of the herbs not only pops visually but adds layers of aroma and freshness that lift the whole dish. I often serve this chilled or at room temperature, and it always disappears quickly.

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Pro Tips for Making Grated Beet Salad with Fresh Herbs Recipe

  • Peeling Tip: I like to wear kitchen gloves when peeling beets to avoid staining my hands.
  • Grating Hack: Using a food processor with a grating attachment saves time without sacrificing texture.
  • Herb Freshness: Chop the herbs just before mixing to keep all those bright, fresh flavors vibrant.
  • Avoid Sogginess: Toss the salad gently and serve soon after dressing to keep the beets crisp, rather than soggy.

How to Serve Grated Beet Salad with Fresh Herbs Recipe

Grated Beet Salad with Fresh Herbs Recipe - Serving

Garnishes

I usually keep my garnishes fresh and simple with extra sprigs of parsley and mint to amp up the herbal notes. Sometimes a small handful of toasted pine nuts or crumbled goat cheese on top adds a lovely nutty creaminess that my family goes crazy for.

Side Dishes

This salad pairs beautifully with grilled chicken, roasted fish, or even as a bright side to richer mains like lamb or pork. When I want a veggie-focused meal, I’ll serve it alongside warm quinoa or a crusty artisan bread to soak up all those delightful dressing juices.

Creative Ways to Present

For dinner parties, I’ve served this grated beet salad in clear glass bowls so the vibrant reds and greens really shine through. Another fun idea is layering it in mason jars for individual servings, making it perfect for picnics or packed lunches.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the salad in an airtight container in the refrigerator. It holds up well for up to 2 days, but I find it’s best enjoyed fresh because the herbs begin to lose their vibrancy and the beets can soften over time.

Freezing

This grated beet salad with fresh herbs recipe doesn’t freeze well because the fresh herbs and raw veggies lose their texture and flavor when frozen. I recommend making it fresh each time for the best experience.

Reheating

Since this salad is best served fresh and chilled, reheating isn’t really necessary or recommended. If you want a slightly warmer salad, just let it sit at room temperature for a bit before eating.

FAQs

  1. Can I use golden beets instead of red beets in this Grated Beet Salad with Fresh Herbs Recipe?

    Absolutely! Golden beets are a great alternative and they bring a slightly sweeter, milder flavor along with a beautiful yellow color. Just prepare them the same way by peeling and grating.

  2. How far in advance can I prepare this salad?

    You can prep up to a day ahead, but I recommend adding the fresh herbs just before serving to keep their flavors bright. If you mix everything too far in advance, the herbs can wilt and the salad may become soggy.

  3. Is this salad gluten-free and vegan?

    Yes, this Grated Beet Salad with Fresh Herbs Recipe is naturally gluten-free and vegan. Just make sure to swap honey for maple syrup if you want to keep it fully vegan.

  4. Can I add other vegetables to the salad?

    Definitely! Thinly sliced fennel, radish, or even cucumber can add extra crunch and variety. Just be mindful of how they might affect the overall balance of flavors.

Final Thoughts

This Grated Beet Salad with Fresh Herbs Recipe has become one of my go-to dishes when I want something fresh, quick, and gorgeous to serve. It’s incredibly satisfying and provides such a lovely balance of flavors and textures. Whether you’re new to beets or a seasoned fan, I promise you’ll enjoy how easy it is to make and how beautifully it complements so many meals. I encourage you to give it a try — your family and friends might just thank you for introducing them to their new favorite salad!

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Grated Beet Salad with Fresh Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 326 reviews
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Grated Beet Salad is a fresh, vibrant, and nutritious dish featuring shredded beets and carrots tossed in a tangy and slightly sweet vinaigrette made with extra-virgin olive oil, sherry vinegar, Dijon mustard, honey, and fresh herbs. Perfect as a light side dish or a healthy appetizer, it highlights natural flavors and crunchy textures.


Ingredients

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1 small shallot, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • ½ teaspoon grated lemon zest
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Salad

  • 1 pound red beets, peeled and grated
  • 1 large carrot, peeled and grated
  • ¼ cup chopped fresh flat leaf parsley
  • ¼ cup chopped fresh mint


Instructions

  1. Make the Dressing: In a large bowl, whisk together the extra-virgin olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, grated lemon zest, sea salt, and freshly cracked black pepper until the mixture is well emulsified and smooth.
  2. Prepare the Vegetables: Peel and grate the red beets and large carrot, ensuring uniform fine shreds to mix easily with the dressing and create a balanced texture.
  3. Toss the Salad: Add the grated beets and carrots to the bowl with the dressing along with half of the chopped parsley and mint. Toss everything together thoroughly to coat the vegetables evenly with the vinaigrette and herbs.
  4. Garnish and Serve: Transfer the salad to a serving bowl. Sprinkle the remaining chopped parsley and mint on top to garnish. Serve immediately or refrigerate briefly to serve chilled for enhanced flavors.

Notes

  • This salad is best served fresh but can be refrigerated for up to 24 hours in an airtight container.
  • For a vegan option, ensure the honey is replaced with maple syrup or agave nectar.
  • You can add toasted nuts like walnuts or pecans for extra crunch and protein.
  • Use a box grater or food processor for quick and even grating of beets and carrots.
  • Handling beets with gloves is recommended to prevent staining your hands.

Nutrition

  • Serving Size: 1/8 of recipe (about 100g)
  • Calories: 70
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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