Description
Enjoy these flavorful Greek Chicken Meatballs packed with fresh herbs and spices, served with a refreshing array of toppings and sides for a complete Mediterranean-inspired meal.
Ingredients
Units
Scale
Meatball Mixture
- 2 pounds ground chicken
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup finely diced red onion
- 4 cloves garlic, finely minced
- 1/2 teaspoon lemon zest
- 1 tablespoon olive oil, for frying
For Serving
- chopped romaine
- feta, for serving li>cucumber, sliced
- tomato, chopped
- white rice, cooked
- tzatziki sauce
Instructions
- Mix ingredients: Add the ground chicken, salt, black pepper, cumin, oregano, red pepper flakes, dill, mint, red onion, garlic, and lemon zest to a small mixing bowl. Use your hands to thoroughly combine all ingredients until well integrated.
- Scoop and form meatballs: Using a cookie dough scoop or tablespoon, portion out the mixture, then gently form each into a meatball shape with your hands. Repeat until all mixture is used.
- Cook meatballs: Heat a large skillet over medium heat. Add the olive oil and allow it to warm. Place the meatballs in the skillet, being careful not to overcrowd. Cook for about 3-4 minutes per side, turning occasionally, until browned and cooked through with an internal temperature of 165°F.
- Serve: Arrange the cooked meatballs over chopped romaine lettuce along with feta, cucumber slices, chopped tomato, cooked white rice, and a dollop of tzatziki sauce for a vibrant, complete meal.
Notes
- Ensure the internal temperature reaches 165°F for safe consumption.
- Feel free to bake the meatballs at 375°F for 20-25 minutes if preferred over stovetop frying.
- Use fresh herbs for the best flavor; dried herbs can be used but may alter the taste slightly.
- Serve with additional lemon wedges for extra brightness.
- The recipe yields approximately 40 small meatballs, enough for 4-5 servings.
Nutrition
- Serving Size: 4 meatballs (about 100 grams)
- Calories: 180 kcal
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 8 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 6.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 20 grams
- Cholesterol: 70 mg
