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Healthy Peanut Butter Protein Milkshake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 116 reviews
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 12 hours 10 minutes
  • Yield: 3 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Ninja Creami Protein Milkshake is a creamy, nutritious treat combining oat milk, peanut butter, maple syrup, vanilla protein powder, and chocolate syrup. Perfect for a high-protein, delicious dessert or snack that you can quickly prepare using the Ninja Creami machine.

Ingredients

Scale

Ice Cream Base

  • 2 cups oat milk
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup vanilla protein powder

Milkshake Add-Ins

  • 1/2 cup oat milk
  • 2-3 tablespoons chocolate syrup (lower-sugar or sugar-free option recommended)

Instructions

  1. Prepare Ice Cream Base: Whisk together the oat milk, peanut butter, maple syrup, vanilla extract, and vanilla protein powder until smooth and fully combined.
  2. Freeze Base Mixture: Pour the mixture into a Ninja Creami pint container and freeze for 12 to 24 hours, allowing it to become firm and ready for processing.
  3. Add Milkshake Ingredients: Remove the lid from the frozen pint container, add 1/2 cup oat milk and 2 to 3 tablespoons of chocolate syrup on top of the frozen base.
  4. Milkshake Spin: Place the container into the Ninja Creami machine and spin on the milkshake setting to blend the ingredients into a creamy milkshake.
  5. Stir and Re-spin: Remove the container, stir the milkshake thoroughly, then spin it again on the milkshake setting to achieve the perfect thick milkshake consistency.
  6. Serve: The milkshake will be thick but will melt quickly into a rich, creamy texture. Enjoy immediately or store as instructed.

Notes

  • Tip: Swap oat milk for soy milk to maintain creaminess with added protein.
  • Store: Place any leftovers back into a Ninja Creami pint container and freeze for up to one week.
  • Serve: Let thaw at room temperature for 10-15 minutes, add a tablespoon of milk, and respin on the milkshake setting to refresh the consistency before serving.

Nutrition

  • Serving Size: 1 serving (approx. 1/3 of recipe)
  • Calories: 250
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 0mg

Find it online: https://recipeta.com/healthy-peanut-butter-protein-milkshake-recipe/