Description
Delicious and healthy High Protein Cheesecake Jars featuring a creamy cheesecake filling made with cottage cheese, fat-free cream cheese, and protein powder, layered over a crunchy keto graham cracker crust. These no-bake cheesecake jars are easy to prepare, perfect for a nutritious dessert or snack, and customizable with fresh fruits or a chocolate variation.
Ingredients
Scale
Cheesecake Filling
- 1 1/4 cups cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
Graham Cracker Crust
- 6 keto graham crackers
- 1 tbsp butter, melted
Toppings
- Fresh fruits (such as berries, sliced strawberries, or kiwi)
- Blueberry jam (optional)
For Chocolate Cheesecake Variation
- 1 tbsp cocoa powder
Instructions
- Prepare Cheesecake Filling: In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until completely smooth and creamy, scraping down the sides as needed to ensure an even mix.
- Crush Graham Crackers: Place the keto graham crackers into the blender or food processor, crushing them to a fine crumb-like texture using short pulses. You may do this in batches if necessary.
- Combine Crust Ingredients: Transfer the graham cracker crumbs to a bowl and stir in the melted butter until the crumbs are evenly coated and slightly clumpy, forming the crust base.
- Assemble the Jars: Spoon a layer of the graham cracker crust mixture into the bottom of each jar or serving container, pressing lightly to form a base. Then, add a generous layer of the cheesecake filling on top of the crust.
- Chill and Set: Refrigerate the assembled jars for 1 to 2 hours to allow the cheesecake filling to set and flavors to meld.
- Add Toppings and Serve: Just before serving, top each jar with fresh fruits of your choice and a spoonful of blueberry jam if desired. Serve chilled for a refreshing, high-protein dessert.
- Chocolate Variation (Optional): For the chocolate cheesecake, blend 1 tbsp cocoa powder into the cheesecake filling until smooth, adding extra sweetener to taste if preferred. Assemble jars as described above.
Notes
- For a richer chocolate flavor, increase cocoa powder slightly and adjust sweetener accordingly.
- Use full-fat cream cheese instead of fat-free if you prefer a creamier texture and richer taste, adjusting calories accordingly.
- Store any leftovers covered in the refrigerator for up to 3 days.
- Swap fresh fruits for your favorite seasonal options or use nuts for added texture.
- Ensure the protein powder used is compatible with your dietary needs (e.g., gluten-free or dairy-free if necessary).
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 220
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 25mg
