Description
This Honey Garlic Chicken Breast recipe is a delectable dish that combines the savory flavors of garlic and soy sauce with the sweetness of honey. The result is tender, juicy chicken breasts coated in a sticky, flavorful sauce.
Ingredients
Units
Scale
Chicken:
- 500g / 1 lb chicken breast , boneless and skinless (2 pieces)
- Salt and pepper
- 1/4 cup flour (Note 1)
Sauce:
- 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
- 2 garlic cloves , minced
- 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
- 1 tbsp soy sauce , light or all purpose (Note 2)
- 1/3 cup honey (or maple syrup)
Instructions
- Cut and Season Chicken: Cut the breasts in half horizontally to create 4 steaks. Season each side with salt and pepper.
- Coat Chicken: Coat chicken in flour, shaking off excess.
- Cook Chicken: Sear chicken in a skillet until golden on each side.
- Create Sauce: Add garlic, butter, vinegar, soy sauce, and honey to the skillet. Simmer until slightly thickened.
- Finish Dish: Coat chicken in sauce and serve.
Notes
- Gluten-free option: Use cornflour/cornstarch instead of flour.
- Use light or all-purpose soy sauce for best results.
- This versatile sauce can be used with various proteins like tofu, prawns, or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 17g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 95mg
