Description
This flavorful Kimchi Rice Bowl with Jammy Eggs combines creamy avocado sauce, tender sauteed bok choy, and perfectly cooked soft-boiled eggs for a satisfying and nutritious meal that’s quick to prepare. Ideal for a healthy lunch or dinner, it balances bold flavors with wholesome ingredients and vibrant textures.
Ingredients
Units
Scale
Creamy Avocado Sauce
- 2 avocados, flesh scooped out from skin
- 1 tablespoon soy sauce
- 2 teaspoons fish sauce
- 1 tablespoon lemon juice
- Olive oil and water to thin as needed
Jammy Soft-boiled Eggs
- 8 large eggs
Sauteed Bok Choy
- 1 teaspoon minced ginger
- 2 cloves garlic
- 2 big bunches bok choy, cut into bite-sized pieces
Assembly
- 2 cups cooked brown rice
- 1/2 cup kimchi, chopped
- 2 tablespoons toasted sesame seeds
Instructions
- Prepare the Avocado Sauce: Blend the avocados, fish sauce, soy sauce, and lemon juice in a blender until smooth. Gradually add olive oil and water to achieve a creamy, pourable consistency.
- Cook the Eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat, then reduce to a gentle boil and cook for 6 minutes. Drain and rinse the eggs with cold water, then gently crack and peel the shells to reveal the jammy yolks.
- Saute the Bok Choy: Heat a tablespoon of oil in a large skillet over medium heat. Add the minced ginger and garlic, sauté for 30 seconds until fragrant. Add the bok choy and sauté for 5-10 minutes until wilted and bright green.
- Assemble the Bowls: Divide the cooked brown rice among 4 bowls. Top with chopped kimchi, the peeled jammy eggs (cut in half if desired), and sautéd bok choy. Drizzle the avocado sauce over each bowl and sprinkle with toasted sesame seeds.
Notes
- For extra flavor, toast the sesame seeds before sprinkling on top.
- You can prepare the avocado sauce ahead and store it in the refrigerator for up to 1 hour to prevent browning.
- Adjust the cooking time for the eggs for softer or firmer yolks as preferred.
- Use pre-cooked brown rice for faster assembly if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 750 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 180 mg
