Description
A refreshing and simple Lemon Cheesecake Overnight Oats recipe that combines rolled oats, chia seeds, plant milk, and zesty lemon for a nutritious vegan breakfast. This no-cook, make-ahead meal prep option is perfect for busy mornings and can be enjoyed straight from the jar.
Ingredients
Units
Scale
Main Ingredients
- 1 cup (100 grams) rolled or old fashioned oats
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (or 2 chopped Medjool dates)
- 1 teaspoon vanilla extract
- 2 very small pinches fine sea salt
- 1 1/2 cup (360 mls) plant milk, not soy milk
- Zest of 1 medium lemon
- 2 tablespoons lemon juice
- 1 to 2 vegan graham crackers, or digestive biscuits (or similar cookies)
Optional Ingredients
- 2 small dollops of vegan lemon curd
Instructions
- Combine Ingredients: Take 2 jars or other small lidded containers. To each one add ½ cup (50 grams) oats, 1 tablespoon chia seeds, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, a small pinch of salt, ¾ cup plant milk, zest of half a lemon, and 1 tablespoon of lemon juice. Stir really well to combine all the ingredients thoroughly.
- Refrigerate Overnight: Seal the jars tightly with lids and place them in the refrigerator overnight or for up to 5 days to allow the oats and chia seeds to absorb the liquid and flavors, creating a creamy, thick texture.
- Serve with Toppings: Before serving, crumble 1 to 2 vegan graham crackers or digestive biscuits on top. Add a small dollop of optional vegan lemon curd if desired. Serve directly in the jars to minimize cleanup.
Notes
- Make ahead/meal prep: Prepare a batch at the weekend and store in the refrigerator for up to 5 days. This makes it an excellent option for a quick, grab-and-go breakfast.
- You can substitute maple syrup with chopped Medjool dates for natural sweetness.
- Use plant-based milk other than soy milk to keep the recipe vegan and dairy-free.
- Serving in the jar reduces washing up and is perfect for taking breakfast on the go.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 310
- Sugar: 10g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
