I absolutely love this Lemon Chicken Chickpea Soup Recipe because it’s like a warm hug in a bowl—bright, comforting, and packed with flavors that sing together so beautifully. Whether you’re craving something hearty on a chilly evening or want a nourishing meal that’s quick enough for a weeknight, this soup hits all the right notes. I’ve found it’s especially perfect when you want something cozy but not too heavy, thanks to the fresh lemony kick that lifts the whole dish.
When I first tried this recipe, I was blown away by how the spices and lemon work their magic, making every spoonful both savory and refreshing. You’ll find that the combination of tender chicken, creamy chickpeas, and basmati rice makes this soup uniquely satisfying. Trust me, it’s worth trying not just for the taste but also the comfort it brings to your kitchen and table.
Why You’ll Love This Recipe
- Bright and Flavorful: The lemon zest and juice add a fresh, vibrant touch that makes this soup feel light yet satisfying.
- Hearty & Nutritious: Chickpeas and chicken combine for a protein-packed meal that’ll keep you full and energized.
- Easy Weeknight Meal: You can pull this together with simple pantry staples and spend less time fussing in the kitchen.
- Versatile Comfort Food: It works for lunch, dinner, or even as a nourishing meal to warm up after a busy day.
Ingredients You’ll Need
These ingredients come together perfectly for a soup that’s both zesty and comforting. I always like to pick fresh lemon and good-quality chicken stock since these really make a difference in the final flavor.
- Boneless skinless chicken thighs: They stay juicy during cooking and bring great flavor, much better than breasts for soup.
- Salt: Essential for seasoning throughout the cooking process to enhance all the flavors.
- Ground turmeric: Gives a warm, golden color and gentle earthiness that pairs wonderful with lemon.
- Ground cumin: Adds a subtle smoky depth that makes this soup feel cozy and exotic.
- Ground black pepper: For a mild kick of heat that balances the citrus notes.
- Extra virgin olive oil: Ideal for browning the chicken and sautéing vegetables for rich, savory flavor.
- Onion: Adds sweetness and body to the soup base; I like using yellow or sweet onions for this.
- Celery rib: Offers a fresh, slightly bitter crunch that complements the garlic and ginger.
- Garlic: A must for aromatic depth; freshly minced really brightens the dish.
- Fresh ginger: Gives a warming zing; if you don’t have fresh, powdered ginger works in a pinch.
- Bay leaves: For a subtle herbal aroma that lifts the entire soup.
- Chicken stock: The heart of the soup’s broth—using good quality or homemade stock makes a big difference.
- Lemon zest: Provides an intense lemon fragrance without sourness, making every bowl special.
- Lemon juice: Added at the end to brighten and balance flavors perfectly.
- Basmati rice: Cooks up fluffy and doesn’t turn mushy, ideal for this soup texture.
- Chickpeas: Canned or cooked from dry, they add creaminess and protein for a soul-satisfying bite.
- Cilantro or parsley: Fresh herbs for garnish that add color and a pop of freshness.
Variations
I like to switch things up depending on what I have on hand or the season. Don’t hesitate to play around—you’ll be surprised how flexible this Lemon Chicken Chickpea Soup Recipe can be!
- Vegetarian Variation: Swap chicken for extra chickpeas or add diced potatoes for a filling vegan-friendly soup.
- Spicy Kick: Add a pinch of red pepper flakes when sautéing onions; my family goes crazy for the extra heat.
- Grain Swap: Use quinoa or barley instead of basmati rice for a different texture and nutritional twist.
- Herb Choices: I sometimes use fresh mint or dill for garnish instead of cilantro for a fresh twist.
How to Make Lemon Chicken Chickpea Soup Recipe
Step 1: Coat the Chicken with Spices
Start by mixing salt, turmeric, cumin, and black pepper in a bowl. Toss the chicken pieces in this spice blend until they’re evenly coated. This step is key because it infuses the chicken with warm, aromatic flavors right from the start, and it helps build that beautiful color when you brown the meat.
Step 2: Brown the Chicken
Heat your olive oil in a heavy-bottomed pot over medium-high heat. Add the spiced chicken pieces and brown them on all sides for about 5-7 minutes. You want just a light golden crust here, not fully cooked through. This step adds richness and depth, so don’t rush it—brown in batches if needed to avoid overcrowding.
Step 3: Sauté the Vegetables
After removing the chicken, toss the chopped onion and celery into the pot. Sauté for about 5-6 minutes until they soften and get a slight caramelization—it adds sweetness that balances the spices perfectly. Then stir in the garlic and ginger, cooking for just one more minute until fragrant.
Step 4: Add the Broth and Simmer
Return the chicken to the pot along with the chicken stock, bay leaves, and lemon zest strips. Bring everything to a simmer and let it cook gently for 15 minutes. This phase allows the flavors to mingle and the chicken to become tender, soaking up all those lovely citrus and spice notes.
Step 5: Add Rice, Chickpeas, and Lemon Juice
Next, stir in the basmati rice, drained chickpeas, and fresh lemon juice. Simmer for another 20 minutes or until the rice is fully cooked and tender. The rice will absorb some broth, thickening the soup slightly and making it hearty without feeling heavy.
Step 6: Final Seasoning and Garnish
Before serving, remove the bay leaves and lemon zest strips. Taste and adjust with more salt or pepper if needed. Sprinkle chopped cilantro or parsley on top—the fresh herbs add a lovely brightness and a pretty finish to your bowl.
Pro Tips for Making Lemon Chicken Chickpea Soup Recipe
- Spice Balance: I learned that to avoid overpowering turmeric, always measure carefully and balance with fresh lemon juice for brightness.
- Rice Texture: Using basmati rice keeps the soup light and fluffy; avoid short grain rice which can get mushy.
- Browning Chicken: Pat the chicken dry before coating with spices to get a better sear and deeper flavor.
- Avoiding Bitterness: Remove lemon peel strips before serving, or the soup can develop a bitter edge.
How to Serve Lemon Chicken Chickpea Soup Recipe
Garnishes
I always top this soup with fresh cilantro because it complements the lemon and spices perfectly. Sometimes I switch to parsley when I want a milder herb flavor. A squeeze of extra lemon juice right before serving also amps up the freshness and makes it feel like a brand-new meal.
Side Dishes
This soup pairs beautifully with warm pita bread or a crusty baguette to soak up every tasty drop. For a light meal, a simple green salad dressed with olive oil and lemon complements the citrusy soup without overwhelming it.
Creative Ways to Present
For special occasions, I love serving this soup in rustic bowls with a swirl of Greek yogurt and a sprinkle of toasted pine nuts for crunch. Setting the table with fresh herbs and lemon wedges on the side encourages everyone to add their own final touches, which makes the meal interactive and fun.
Make Ahead and Storage
Storing Leftovers
I store leftover Lemon Chicken Chickpea Soup in airtight containers in the fridge for up to 3 days. It actually tastes even better the next day once the flavors have had extra time to meld, so it’s perfect for meal prep or planned leftovers.
Freezing
This soup freezes well, but I do recommend cooking rice separately if you plan to freeze large portions—rice can get mushy when frozen and reheated. Otherwise, just freeze the soup base with chicken and chickpeas, then add freshly cooked rice when reheating.
Reheating
Gently reheat the soup on the stovetop over low-medium heat, stirring occasionally to prevent sticking. If the soup seems too thick after refrigeration, just add a splash of water or chicken stock to loosen it up. Add any fresh herbs or extra lemon juice just before serving to revive the flavors.
FAQs
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Can I use chicken breast instead of chicken thighs in this Lemon Chicken Chickpea Soup Recipe?
Yes, you can use chicken breasts, but keep in mind they cook faster and can dry out more easily than thighs. To keep the soup moist, add the chicken breasts later in the cooking process or poach gently to prevent toughness.
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Is it possible to make this soup vegetarian?
Absolutely! Replace the chicken with extra chickpeas or hearty vegetables like potatoes or carrots, and use vegetable stock instead of chicken stock. This keeps the soup filling and flavorful while staying plant-based.
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Can I prepare this Lemon Chicken Chickpea Soup Recipe in a slow cooker?
Yes, you can brown the chicken and sauté the vegetables first, then add everything to a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. Add the rice about 30 minutes before serving to prevent it from overcooking.
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What’s the best way to add lemon flavor without making the soup too sour?
I recommend using lemon zest strips during simmering and adding fresh lemon juice at the end to control the brightness. Removing the zest strips prevents bitterness, and you can always add more lemon juice to taste after cooking.
Final Thoughts
This Lemon Chicken Chickpea Soup Recipe has become a staple in my kitchen because it’s reliable, delicious, and adaptable. I love how the lemon brightens the cozy spices and how it stays satisfying without feeling heavy. If you want a meal that feels like a warm hug with every spoonful, give this recipe a try—you’ll enjoy both the cooking process and the comforting bowl at the end.
PrintLemon Chicken Chickpea Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Halal
Description
This Lemon Chicken Chickpea Soup is a delicious Moroccan-inspired dish that combines tender spiced chicken thighs, chickpeas, and basmati rice in a bright, flavorful broth infused with lemon and aromatic spices. Perfect for brightening a cold day, this hearty soup is both comforting and refreshing.
Ingredients
Chicken and Spices
- 1 1/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
Vegetables and Aromatics
- 1 onion, chopped (about 1 1/2 cups)
- 1 celery rib, chopped (about 1/3 cup)
- 4 cloves garlic, minced (about 1 1/2 Tbsp)
- 1 teaspoon grated fresh ginger (or powdered ginger)
- 2 bay leaves
Soup Base and Extras
- 6 cups chicken stock
- 2-3 strips lemon zest from one lemon
- 2 tablespoons lemon juice
- 1/3 cup basmati rice
- 1 15-ounce can chickpeas, drained, or 1 1/2 cups cooked chickpeas
- Cilantro or parsley for garnish
Instructions
- Coat the chicken pieces with spices: In a medium bowl, whisk together salt, turmeric, cumin, and black pepper. Add the chicken pieces and toss thoroughly to evenly coat all pieces with the spice mixture.
- Brown the chicken in olive oil: Heat the olive oil in a large, thick-bottomed soup pot over medium-high heat. Add the spiced chicken pieces in a single layer and brown lightly on all sides for about 5-7 minutes. Once browned, remove the chicken from the pot and set aside in a bowl.
- Sauté the onions, celery, garlic, and ginger: In the same pot, add the chopped onion and celery. Sauté until they become lightly browned and softened, about 5 to 6 minutes. Add the minced garlic and grated ginger, cooking for an additional minute to release their flavors.
- Add the chicken, stock, bay leaves, and lemon zest, then simmer: Return the browned chicken pieces to the pot along with the chicken stock, bay leaves, and lemon zest strips. Bring the mixture to a gentle simmer and let it cook for 15 minutes to allow flavors to meld.
- Add the rice, chickpeas, and lemon juice, then simmer: Stir in the basmati rice, chickpeas, and lemon juice. Continue simmering for about 20 minutes, or until the rice is fully cooked and tender.
- Season and garnish: Remove the bay leaves and lemon zest strips from the soup. Taste and adjust the seasoning with additional salt and pepper if needed. Finish by garnishing with freshly chopped cilantro or parsley before serving.
Notes
- Delicious Moroccan-inspired soup perfect for brightening a cold winter day.
- Use fresh lemon zest and juice for the brightest flavor, but bottled lemon juice can be used in a pinch.
- For a gluten free option, ensure your chicken stock is gluten free.
- You can substitute basmati rice with jasmine rice or even small pearl pasta for variation.
- Leftovers can be refrigerated for up to 3 days or frozen for longer storage.
Nutrition
- Serving Size: 1 bowl (approx. 1/6th of recipe)
- Calories: 426 kcal
- Sugar: 10 g
- Sodium: 1049 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 122 mg