Description
Hearty and flavorful Lentil and Carrot Soup made with brown lentils, fresh carrots, aromatic spices, and a hint of lemon. This easy one-pot soup offers a nutritious blend of protein, fiber, and antioxidants, perfect for a comforting meal served on its own or with crusty bread.
Ingredients
Scale
Main Ingredients
- 1 cup brown lentils
- 1 cup carrots (about 3-4 small carrots)
- 1 cup onion (chopped)
- 1 tablespoon garlic (minced)
- 1 medium russet potato (diced)
- ½ teaspoon ground cumin
- ¼ teaspoon turmeric powder
- 1 halve lemon (optional)
Seasonings and Oils
- 6 teaspoons Yondu Seasoning (for 6 cups of boiling water)
- 2 tablespoons olive oil
Instructions
- Sauté Vegetables: Heat the olive oil in a stock pot over medium heat. Add the chopped onions and carrots, and sauté for about 5 minutes until they begin to soften. Add the minced garlic and sauté for an additional 1 minute until fragrant. Remove this mixture to a small bowl and set aside.
- Prepare Broth: In the same stock pot, bring 6 cups of water to a boil. Add the 6 teaspoons of Yondu Seasoning, stirring well to combine and create a flavorful broth base.
- Combine and Cook Soup: Return the sautéed onion, carrots, and garlic mixture back into the pot. Add the ground cumin, turmeric powder, brown lentils, and diced russet potato. Stir to combine all ingredients. Bring the soup back to a slight boil, then reduce heat to low and let it simmer uncovered for 20 to 30 minutes, or until the lentils and potatoes are tender to your preference.
- Finish and Serve: Taste the soup and add salt as needed. For added brightness, squeeze the juice of half a lemon into the pot or add lemon slices to individual bowls. Stir gently and serve hot, optionally accompanied by crusty bread.
Notes
- This one-pot soup is loaded with protein, fiber, and antioxidants, making it nutritious and filling.
- The Yondu Seasoning adds a distinctive umami flavor; adjust quantity if you prefer less sodium or milder taste.
- Sautéing the vegetables enhances their natural sweetness and builds a deeper flavor base for the soup.
- Lemon juice adds a fresh tang that balances the earthiness of lentils and spices.
- Enjoy the soup on its own for a light meal or with crusty bread for added texture and substance.
Nutrition
- Serving Size: 1 serving
- Calories: 307 kcal
- Sugar: 5 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 17 g
- Protein: 14 g
- Cholesterol: 0 mg
