Maple Dijon Roasted Carrots Recipe

If you’re searching for a showstopper veggie side, let me introduce you to Maple Dijon Roasted Carrots. These beauties are sweet, savory, and just a little fancy, with a glaze that’ll make your taste buds do a happy dance. Whether for a cozy weeknight dinner or the holiday table, these carrots are pure magic!

Why You’ll Love This Recipe

  • Incredible Flavor: The combination of maple syrup, two mustards, and a hint of miso creates the most irresistible glaze for carrots—savory, sweet, and umami all at once.
  • Quick & Easy: You only need about 5 minutes of prep and one baking sheet—fancy looks, minimal fuss!
  • Family Friendly: Even veggie skeptics can’t resist these perfectly caramelized Maple Dijon Roasted Carrots.
  • Versatile: They pair with just about any main and can be endlessly adapted to your taste, making them a go-to for any occasion.
Maple Dijon Roasted Carrots Recipe - Recipe Image

Ingredients You’ll Need

This is one of those recipes where every ingredient truly matters! The carrots get dressed up with a dynamic glaze—each part brings something special for the flavor, texture, or mouthwatering color. Here’s what you’ll need and why:

  • Carrots: Young, thin carrots are best for quick roasting and that gorgeous, sweet-tender bite (seek out bunches with greens if you can!).
  • Oil: Helps the glaze stick and encourages the carrots to caramelize in the oven—olive or avocado oil works beautifully.
  • Maple Syrup: Adds natural sweetness and helps create those irresistible golden edges.
  • Grainy Mustard: Offers punchy flavor and fun texture in every bite.
  • Dijon Mustard: Adds zesty brightness and a creamy tanginess to balance the sweet maple.
  • White Miso Paste: Sneaks in an umami boost and makes the glaze extra rich—don’t worry if you can’t find it, the carrots will still shine.
  • Rice Vinegar: Brightens the glaze with gentle acidity, keeping things lively instead of overly sweet.
  • Soy Sauce or Tamari: Rounds everything out with a savory, salty background flavor (tamari keeps it gluten-free!).
  • Garlic: Just a little, grated in, brings a warm, aromatic kick.
  • Chopped Parsley (optional): For fresh green color and a hint of herbal flair right before serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about these Maple Dijon Roasted Carrots? You can tailor them to fit your mood, pantry, or whatever you’ve got on hand! Feel free to play—here’s how to make them yours:

  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot honey for a hint of heat alongside the sweet and tangy glaze.
  • Citrus Twist: Stir fresh orange or lemon zest into the glaze for a bright, fresh note.
  • Herb Forward: Mix in chopped thyme or rosemary with the carrots before roasting for extra earthy depth.
  • Extra Crunch: Top with toasted sliced almonds, pepitas, or sesame seeds before serving to add texture and a nutty finish.

How to Make Maple Dijon Roasted Carrots

Step 1: Prep the Carrots

Give your carrots a good scrub (or peel them if needed) and trim off the leafy tops, leaving a bit of green for a garden-fresh look. If you have thick carrots, slice them lengthwise so they’re all about 3/4-inch thick—this ensures they roast evenly and caramelize beautifully.

Step 2: Whisk Up the Glaze

In a small bowl, whisk together the oil, maple syrup, both mustards, miso, rice vinegar, soy sauce (or tamari), and freshly grated garlic. This glossy mixture is the sweet, tangy, umami-packed secret to the Maple Dijon Roasted Carrots!

Step 3: Toss and Arrange

Drizzle about half the glaze over your prepped carrots and toss to coat. Arrange them in a single layer on a parchment-lined baking sheet. Make sure the carrots aren’t too crowded; that’s how you get golden edges instead of steaming!

Step 4: Roast to Perfection

Roast the carrots in a preheated 400°F (200°C) oven for 20–30 minutes, giving them a flip halfway through. You’re looking for tender insides and lightly caramelized, sticky outsides—the ultimate Maple Dijon Roasted Carrots texture.

Step 5: Finish & Serve

Remove the carrots from the oven and quickly toss them with the remaining glaze for extra shine and flavor. Sprinkle with chopped parsley if you like, and serve them up warm—they’re as gorgeous as they are delicious!

Pro Tips for Making Maple Dijon Roasted Carrots

  • Carrot Selection Counts: Choose slender, young carrots for ideal tenderness and a beautiful presentation—they’ll roast quickly and evenly.
  • Get That Glaze Glossy: Whisk the glaze really well to fully blend in the miso; this prevents clumps and ensures every carrot gets an even coating of flavor.
  • Don’t Crowd the Pan: Give those carrots their space! Spreading them out ensures they caramelize instead of steam, creating the best texture and flavor.
  • Last-Minute Glaze Finish: Tossing the hot roasted carrots in the reserved glaze adds a glossy finish and double flavor punch—don’t skip this step!

How to Serve Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots Recipe - Recipe Image

Garnishes

A finishing sprinkle of chopped fresh parsley adds brightness and contrast, but you could also try chives for a gentle oniony bite or toasted sesame seeds for a subtle crunch. A little fresh thyme works beautifully too—so simple, yet so pretty!

Side Dishes

Maple Dijon Roasted Carrots are a dreamy companion to mains like roast chicken, holiday ham, baked salmon, or even a hearty grain bowl. I love pairing them with mashed potatoes or fluffy rice for a full, cozy plate—basically, they play well with everything!

Creative Ways to Present

Try arranging the carrots on a long serving platter, overlapping slightly, and drizzle with any extra glaze. For a wow-worthy holiday or dinner-party look, pile them high and scatter with herbs, citrus zest, or even edible flowers—the colors really pop with that shiny glaze!

Make Ahead and Storage

Storing Leftovers

Store any leftover Maple Dijon Roasted Carrots in an airtight container in the refrigerator for up to 4 days. They stay delicious, with the glaze absorbing even more flavor as they rest.

Freezing

If you want to freeze leftovers, let the carrots cool completely first. Store them in a freezer-safe bag or container for up to 3 months. Just know that their texture will be a bit softer after thawing, but the sweet-savory punch remains!

Reheating

To reheat, warm gently in a 350°F (175°C) oven or quickly in a skillet to restore their caramelized edges. A quick microwave zap works for convenience, but a hot oven will bring back their slight crisp-tender bite and that irresistible glaze.

FAQs

  1. Can I make Maple Dijon Roasted Carrots ahead of time?

    Absolutely! You can prep and toss the carrots with glaze up to a day ahead; then, roast just before serving or reheat in the oven. They taste wonderful warm or at room temperature, making them perfect for holidays or gatherings.

  2. What if I can’t find white miso paste?

    No problem! While the miso adds lovely umami depth, you can simply omit it, and the Maple Dijon Roasted Carrots will still be flavorful thanks to the maple, mustard, and soy sauce combo. Don’t let miso hold you back from trying this recipe!

  3. Can I use baby carrots or rainbow carrots?

    Yes, both work! Baby carrots are easy to use—just dry them well so the glaze sticks. Rainbow carrots add eye-catching color to your plate; just make sure any type you use is similar in size for even roasting.

  4. Is this recipe gluten-free?

    It’s easy to make gluten-free! Simply use tamari in place of soy sauce and double-check your miso paste if using—it should be labeled gluten-free. The rest of the ingredients are naturally gluten-free, so everyone can enjoy.

Final Thoughts

I hope these Maple Dijon Roasted Carrots become a staple at your table, just like they are at mine. They’re the kind of dish guaranteed to surprise and delight—so simple, yet so crowd-pleasing. Give them a try, and let your oven work a little veggie magic!

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Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 77 reviews
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Maple Dijon Roasted Carrots are a delicious and easy side dish that’s perfect for any meal. The sweet and tangy glaze elevates the humble carrot into a gourmet treat.


Ingredients

Units Scale

    Carrots:

  • 2 pounds carrots, well scrubbed or peeled
  • Glaze:

  • 2 tablespoons oil
  • 2 tablespoons maple syrup
  • 1/2 tablespoon grainy mustard
  • 1/2 tablespoon dijon mustard
  • 1/2 tablespoon white miso paste (gluten-free for gluten-free)
  • 1/2 tablespoon rice vinegar
  • 2 teaspoons soy sauce (or tamari for gluten-free)
  • 1 small clove garlic, grated
  • 1 tablespoon parsley, chopped (optional)

Instructions

  1. Toss the carrots: In half of the mixture of the oil, maple syrup, mustards, miso, vinegar, soy sauce, and garlic. Arrange in a single layer on a baking sheet.
  2. Bake: Preheat oven to 400F/200C and bake for 20-30 minutes until tender and lightly golden brown, turning halfway through.
  3. Coat with remaining glaze: Toss the roasted carrots in the remaining glaze and serve.

Notes

  • You want young carrots, thin and about 3/4 of an inch or less, for quick roasting.
  • If you can’t find miso, you can omit it for great results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 160 kcal
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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