Description
These Maple Dijon Roasted Carrots are a delicious and easy side dish that’s perfect for any meal. The sweet and tangy glaze elevates the humble carrot into a gourmet treat.
Ingredients
Units
Scale
- 2 pounds carrots, well scrubbed or peeled
- 2 tablespoons oil
- 2 tablespoons maple syrup
- 1/2 tablespoon grainy mustard
- 1/2 tablespoon dijon mustard
- 1/2 tablespoon white miso paste (gluten-free for gluten-free)
- 1/2 tablespoon rice vinegar
- 2 teaspoons soy sauce (or tamari for gluten-free)
- 1 small clove garlic, grated
- 1 tablespoon parsley, chopped (optional)
Carrots:
Glaze:
Instructions
- Toss the carrots: In half of the mixture of the oil, maple syrup, mustards, miso, vinegar, soy sauce, and garlic. Arrange in a single layer on a baking sheet.
- Bake: Preheat oven to 400F/200C and bake for 20-30 minutes until tender and lightly golden brown, turning halfway through.
- Coat with remaining glaze: Toss the roasted carrots in the remaining glaze and serve.
Notes
- You want young carrots, thin and about 3/4 of an inch or less, for quick roasting.
- If you can’t find miso, you can omit it for great results.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 12g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
