I absolutely love this Maple-Roasted Butternut Squash Recipe because it turns simple squash into a caramelized, flavorful side dish that’s perfect year-round. The combination of maple syrup and cinnamon gives it a lovely warm sweetness without being overpowering, making it a crowd-pleaser whenever I bring it to dinners or family meals.
You’ll find that it’s incredibly easy to pull together, and the roasting process really brings out the natural nutty flavor of the squash. Whether you’re cooking for a holiday feast or just want a cozy weeknight side, this recipe is a go-to for me and I’m sure it will become one for you too!
Why You’ll Love This Recipe
- Sweet and Savory Balance: The maple syrup and cinnamon perfectly complement the natural earthiness of butternut squash.
- Super Easy Prep: Just toss everything together and roast—no complicated steps, perfect for busy days.
- Versatile Side Dish: Goes with everything from roasted meats to vegetarian mains.
- Great for Meal Prep: Can be made ahead and tastes even better the next day!
Ingredients You’ll Need
This Maple-Roasted Butternut Squash Recipe uses simple ingredients that you probably already have or can easily find at any grocery store. Each plays a role in building that signature sweet, warm, and slightly spiced flavor that’s so comforting.
- Butternut squash: Look for one that’s firm and heavy for its size, with a matte skin to ensure freshness.
- Olive or avocado oil: I like avocado oil for its high smoke point, but olive oil gives a lovely flavor too.
- Maple syrup: Use pure maple syrup for the best taste—avoid imitation syrups.
- Cinnamon: Freshly ground if possible for the brightest flavor, but pre-ground works fine.
- Coarse salt: Kosher salt or sea salt helps season evenly without overwhelming.
- Black pepper: Freshly ground adds just the right touch of heat and complexity.
Variations
One of the things I love most about this Maple-Roasted Butternut Squash Recipe is how easy it is to tweak according to what you have on hand or your mood. Feel free to personalize it—you’ll discover new favorite versions!
- Add Warm Spices: I sometimes shake in a pinch of nutmeg or ground ginger for an extra cozy vibe, especially in fall and winter.
- Make it Savory: Skip the cinnamon and maple syrup, then add smoked paprika and garlic powder for a smoky, savory twist.
- Nutty Crunch: Toss roasted pecans or walnuts on top just before serving for texture contrast; my family goes crazy for this addition.
- Herbs Upgrade: Swap Italian parsley for fresh rosemary or thyme for a different herbal note that pairs wonderfully with the squash’s sweetness.
How to Make Maple-Roasted Butternut Squash Recipe
Step 1: Preheat and Prep Your Oven
First things first, set your oven to 400°F (about 200°C). While it’s warming up, grab a large baking sheet and line it with parchment paper or lightly grease it—this helps prevent the squash from sticking and makes cleanup a breeze.
Step 2: Toss the Ingredients Together
Peel, seed, and chop your butternut squash into roughly 1-inch cubes. In a big bowl, combine the squash with olive or avocado oil, maple syrup, cinnamon, salt, and pepper. Use your hands or a large spoon to mix everything thoroughly so each piece is well coated. I love doing this part because the maple syrup starts to scent the air immediately.
Step 3: Roast the Squash
Spread the coated squash in a single layer on your baking sheet, making sure the pieces aren’t crowded—that way they roast instead of steam. Pop the sheet into the oven and roast for 15 minutes. Then, pull it out and give the squash a gentle toss with a spatula to turn the pieces for even browning.
Return it to the oven for another 15 to 20 minutes until the edges are beautifully golden and caramelized. You’ll know it’s done when the squash is tender and has those slightly crisp, sweet edges that melt in your mouth.
Step 4: Garnish and Serve
Once out of the oven, I like to sprinkle some chopped fresh Italian parsley—the green pop adds freshness and color. Serve warm as a perfect side, and watch it disappear fast.
Pro Tips for Making Maple-Roasted Butternut Squash Recipe
- Even Cubes: Cutting the squash into similar-sized pieces ensures they roast evenly—not too mushy or underdone.
- Don’t Skip Tossing: Stirring halfway through helps prevent sticking and creates those gorgeous caramelized edges.
- Maple Syrup Quality: I learned early on that pure maple syrup makes a world of difference—cheaper alternatives just don’t get the same flavor.
- Single Layer on Baking Sheet: Crowding causes steaming instead of roasting; I always use two pans if needed to keep pieces spread out.
How to Serve Maple-Roasted Butternut Squash Recipe
Garnishes
I typically top this roasted butternut squash with fresh Italian parsley because it adds a bright, herby note and beautiful color contrast. Sometimes I’ll sprinkle on toasted pumpkin seeds for a little crunch, which always earns compliments from guests.
Side Dishes
This Maple-Roasted Butternut Squash Recipe pairs wonderfully with roasted chicken, pork tenderloin, or even a hearty grain bowl. It’s also great alongside quinoa salad or creamy mashed potatoes for a cozy vibe.
Creative Ways to Present
For holiday dinners, I love serving the squash in a rustic ceramic bowl with extra parsley sprinkled on top, garnished with a few pomegranate seeds for festive color. It also looks stunning spread on a wooden board alongside other roasted veggies for a shareable fall-inspired platter.
Make Ahead and Storage
Storing Leftovers
I usually store leftover maple-roasted butternut squash in an airtight container in the fridge, where it stays fresh for up to 4 days. It makes a fantastic quick snack or addition to salads the next few days.
Freezing
I’ve frozen leftovers a couple of times—just spread the cooled squash on a baking sheet to freeze individually, then transfer to a freezer bag. It thaws well and reheats nicely, though the texture softens a bit, so I prefer to use frozen squash in soups or stews.
Reheating
To reheat, I spread the squash on a baking sheet and pop it back in a 350°F oven for 10 minutes or so to revive some crispiness along the edges. Microwaving works too in a pinch but tends to make it softer.
FAQs
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Can I use frozen butternut squash for this Maple-Roasted Butternut Squash Recipe?
You can, but because frozen squash contains more moisture, it won’t roast up as crispy or caramelized as fresh. If using frozen, thaw and pat dry before tossing with oil and maple syrup, then watch cooking time as it may be shorter.
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Is this recipe gluten-free and vegan?
Yes! All the ingredients are naturally gluten-free and vegan, making this a great side dish for a variety of diets.
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Can I roast the butternut squash at a different temperature?
400°F is ideal because it cooks the squash evenly and caramelizes the maple syrup nicely. You can go slightly lower, but expect a longer cook time and less caramelization.
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What can I do if I don’t have maple syrup?
If you don’t have maple syrup, honey or agave nectar can work as substitutes, though they’ll slightly change the flavor profile. I recommend sticking to pure maple syrup for the authentic taste this recipe is known for.
Final Thoughts
This Maple-Roasted Butternut Squash Recipe has become a beloved staple in my kitchen. It’s just that perfect mix of sweet, spice, and roasted goodness that feels both comforting and a little special. I can’t recommend it enough if you want an easy side that’ll wow your family or guests. Give it a try—you might be surprised at how simple ingredients come together to make something truly memorable!
PrintMaple-Roasted Butternut Squash Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
Description
This Maple-Roasted Butternut Squash recipe features tender cubes of butternut squash roasted to perfection with a luscious glaze of maple syrup, a hint of warming cinnamon, and a touch of seasoning. The result is a deliciously sweet and savory side dish with golden caramelized edges, perfect for cozy dinners or holiday meals.
Ingredients
Ingredients
- 8 cups chopped butternut squash
- 2 tablespoons olive or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon coarse salt
- ½ teaspoon pepper
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to warm up while you prepare the squash.
- Toss the Squash: In a large bowl, combine the chopped butternut squash with olive or avocado oil, maple syrup, cinnamon, coarse salt, and pepper. Toss well to evenly coat all pieces with the seasoning and syrup.
- Prepare the Baking Sheet: Lightly grease a baking sheet or line it with parchment paper to prevent sticking and make cleanup easier.
- Arrange the Squash: Spread the coated squash cubes in a single layer on the prepared baking sheet, ensuring they have some space for even roasting.
- First Bake: Place the baking sheet in the preheated oven and roast the squash for 15 minutes.
- Toss and Continue Baking: Remove the squash from the oven and gently toss with a spatula to promote even cooking and caramelization. Return to the oven and bake for an additional 15 to 20 minutes until the edges turn golden brown and the squash is tender.
- Serve: Optionally garnish the roasted squash with freshly chopped Italian parsley for a pop of color and serve warm as a delightful side dish.
Notes
- Use avocado oil for a higher smoke point and a neutral flavor, but olive oil works well too.
- For extra flavor, sprinkle with fresh herbs like rosemary or thyme before roasting.
- Make sure to spread squash in a single layer to ensure even roasting and caramelization.
- This recipe is perfect for meal prep and can be refrigerated for up to 3 days.
- Adjust the maple syrup amount to your taste preference for sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 6g
- Sodium: 300mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg