Description
This Maple-Roasted Butternut Squash recipe features tender cubes of butternut squash roasted to perfection with a luscious glaze of maple syrup, a hint of warming cinnamon, and a touch of seasoning. The result is a deliciously sweet and savory side dish with golden caramelized edges, perfect for cozy dinners or holiday meals.
Ingredients
Scale
Ingredients
- 8 cups chopped butternut squash
- 2 tablespoons olive or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon coarse salt
- ½ teaspoon pepper
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to warm up while you prepare the squash.
- Toss the Squash: In a large bowl, combine the chopped butternut squash with olive or avocado oil, maple syrup, cinnamon, coarse salt, and pepper. Toss well to evenly coat all pieces with the seasoning and syrup.
- Prepare the Baking Sheet: Lightly grease a baking sheet or line it with parchment paper to prevent sticking and make cleanup easier.
- Arrange the Squash: Spread the coated squash cubes in a single layer on the prepared baking sheet, ensuring they have some space for even roasting.
- First Bake: Place the baking sheet in the preheated oven and roast the squash for 15 minutes.
- Toss and Continue Baking: Remove the squash from the oven and gently toss with a spatula to promote even cooking and caramelization. Return to the oven and bake for an additional 15 to 20 minutes until the edges turn golden brown and the squash is tender.
- Serve: Optionally garnish the roasted squash with freshly chopped Italian parsley for a pop of color and serve warm as a delightful side dish.
Notes
- Use avocado oil for a higher smoke point and a neutral flavor, but olive oil works well too.
- For extra flavor, sprinkle with fresh herbs like rosemary or thyme before roasting.
- Make sure to spread squash in a single layer to ensure even roasting and caramelization.
- This recipe is perfect for meal prep and can be refrigerated for up to 3 days.
- Adjust the maple syrup amount to your taste preference for sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 6g
- Sodium: 300mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
