Description
These Mediterranean Chickpea Bowls with Tahini Sauce are a delicious and nutritious meal option full of flavors and textures. The creamy tahini dressing complements the warmth of the spiced chickpeas perfectly, all served over a bed of fresh spinach and brown rice.
Ingredients
Units
Scale
For the tahini dressing
- 1/4 cup tahini (at room temperature)
- 1/4 cup warm water
- Juice 1/2 to 1 lemon (1 to 2 tablespoons)
- 1 teaspoon honey, agave, or maple syrup
- 1 clove garlic, finely minced
- 1/4 cup finely minced parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
For the chickpeas
- 1 (16-ounce can chickpeas or 2 cups homemade chickpeas)
- 1/2 tablespoon paprika (either sweet or hot)
- 1/2 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil, divided
- 1 clove garlic, minced
- 1 teaspoon finely minced fresh chili, optional
- 1/2 cup finely chopped fresh herbs (parsley, mint, cilantro)
For the bowls
- 6 cups baby spinach
- 2 cups cooked brown rice
- 1 pint cherry or grape tomatoes, halved
- 1 English cucumber, diced
- 1/4 red onion, finely diced (about 2 tablespoons)
- Fresh mint leaves
Instructions
- Make the tahini dressing: In a small bowl, whisk tahini with warm water, lemon juice, honey, garlic, parsley, salt, and pepper. Adjust seasoning as needed.
- Warm the chickpeas: Dry and coat chickpeas with spices and olive oil. Cook in a skillet until warm. Toss with garlic, chili, and herbs.
- Assemble the bowls: Divide spinach, rice, chickpeas, tomatoes, cucumber, and red onion among bowls. Drizzle with tahini dressing and garnish with mint leaves.
Notes
- The tahini dressing can be prepared in advance and refrigerated.
- Adjust the spice levels to suit your taste preferences.
- Feel free to customize the bowls with additional toppings like avocado or feta cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 7g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg