Description
These Mediterranean Cucumber Bites are a delightful and refreshing appetizer or snack that combines the crispness of cucumber with the creamy texture of hummus, tangy feta, and fresh herbs. Quick to assemble and bursting with Mediterranean flavors, these bites are perfect for any gathering or as a light and healthy snack.
Ingredients
Units
Scale
Cucumber:
- 1/2 English cucumber, sliced
Mediterranean Hummus:
- ~1/3 cup
Cherry Tomatoes:
- 5 cherry tomatoes, halved
Feta Cheese:
- 1/4 cup feta cheese (dairy-free if vegan)
Fresh Parsley:
- 1–2 tbsp fresh diced parsley
Instructions
- Prepare Cucumber: Wash and dry the cucumber. Slice into half-inch rounds.
- Dab Dry: Pat each cucumber slice with a paper towel to remove excess water.
- Assemble: Place cucumber rounds on a plate. Top each with hummus, a cherry tomato half, feta cheese, and parsley.
- Serve: Enjoy immediately or refrigerate for 1-2 hours.
Notes
- FAQ:
- Can I make my own hummus for this recipe? You can definitely make your own hummus. Try different flavors like garlic or Everything Bagel.
- Can I prep these ahead of time for a party? Prep 1-2 hours prior to prevent sogginess.
- How to prevent watery cucumbers? Choose firm cucumbers, pat dry, sprinkle with salt, rinse, and dry before using.
- Storage: Store in an airtight container for <24 hours; best enjoyed fresh.
Nutrition
- Serving Size: 1 bite
- Calories: Approximately 30 kcal
- Sugar: 1g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 5mg
