Mediterranean Potato Salad Recipe

Say hello to your new go-to summer side: Mediterranean Potato Salad! This is no ordinary potato salad—it’s brimming with briny olives, bright parsley, zesty capers, and a sunshiney sumac dressing that’ll make you swoon. If you love bold flavors and crave a dish that always disappears at potlucks, you’re about to fall in love.

Why You’ll Love This Recipe

  • Bursts with Flavor: Briny capers, rich olives, lemon, and sumac take this salad far beyond the traditional.
  • Effortlessly Elegant: Perfect for backyard feasts or picnics, Mediterranean Potato Salad always looks and tastes gourmet with minimal work.
  • Nourishing and Bright: Packed with fresh herbs and wholesome potatoes, it’s every bit as nourishing as it is craveable.
  • Naturally Dairy-Free & Vegan: No mayo needed—just good olive oil, which means everyone at the table can dig in!

Ingredients You’ll Need

Each ingredient in this Mediterranean Potato Salad is chosen for a reason—there’s nothing fussy, just classic flavors that each play an important role. Together, they build gorgeous color, punchy flavor, and satisfyingly tender textures.

  • New potatoes (750 g): These cook up perfectly tender and hold their shape—choose red-skinned or white, and decide if you want to leave the skins on for extra color and nutrients.
  • Kalamata olives (½ cup): Fruity, salty olives add tons of Mediterranean flair and savory depth.
  • Capers (2 tbsp): Their sharp, briny pop is an instant flavor upgrade; rinse if you’re sensitive to vinegar.
  • Small red onion: Finely diced for a gentle crunch and a hit of sweetness that balances the tangy dressing.
  • Flat-leaf parsley (2 small bunches): Fresh, vibrant green flavor—parsley is the soul of this salad!
  • Sea salt and freshly ground pepper: Crucial for bringing all the flavors to life.
  • Extra-virgin olive oil (4 tbsp): Delivers richness and brings that classic, sunny Mediterranean taste.
  • Red wine vinegar (1 tbsp): Offers gentle tang without overpowering the dish.
  • Sumac (2 tsp plus extra): This citrusy, ruby spice is the star of the dressing—don’t skip it!
  • Grainy Dijon mustard (1 tsp): For a gentle kick and wonderful emulsification in the dressing.
  • Lemon juice (1 tbsp): Adds brightness and balances all the savory elements.
  • Garlic (1 small clove): Minced, for a touch of aromatic punch in every bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Mediterranean Potato Salad is endlessly flexible, so you can swap in whatever you have on hand or tweak it to fit your tastes, dietary needs, or the season’s bounty. Customizing is part of the fun!

  • Add Feta: Sprinkle crumbled feta cheese over the top for a tangy, creamy finish if you aren’t keeping it vegan.
  • Swap the Herbs: Try fresh dill or mint instead of parsley, or mix them together for a garden-inspired twist.
  • More Veggies: Add in halved cherry tomatoes, diced cucumber, or roasted red peppers for extra color and crunch.
  • Make It Spicy: Toss in a pinch of red chili flakes or finely minced fresh chili for gentle heat.
  • Use Different Olives: Try a mix of green and black olives for added complexity.

How to Make Mediterranean Potato Salad

Step 1: Cook the Potatoes

Start by placing your new potatoes (scrubbed, but not peeled) into a big pot of cold, salted water. Bringing them up to temperature gently is key—it helps them cook evenly, so you get that perfect creamy-yet-firm texture in every bite. Simmer until they’re just fork-tender, about 20–25 minutes depending on size.

Step 2: Cool and Cut

Drain the potatoes, then let them cool just enough to handle—warm potatoes soak up dressing best! Peel them if you wish (especially if using thicker-skinned spuds), then cut into chunky slices or cubes for a rustic, hearty salad.

Step 3: Mix the Dressing

While the potatoes are cooling, whisk together the sumac dressing in a small bowl: olive oil, red wine vinegar, sumac, grainy Dijon, lemon juice, garlic, salt, and pepper. Taste and adjust the seasoning—you want it zingy and full of zip!

Step 4: Toss While Warm

Tip the still-warm potatoes into a large serving bowl, pour over the sumac dressing, and toss gently to coat. This helps the flavors seep right in, making every bite pop with citrusy tang and savory depth.

Step 5: Add the Good Stuff

Add the chopped kalamata olives, capers, finely diced red onion, and plenty of chopped flat-leaf parsley. Toss again, then season thoughtfully with more salt and black pepper if needed. Taste, adjust, and remember: A little extra lemon or sumac at the end never hurts!

Step 6: Serve

Let your Mediterranean Potato Salad come to room temperature before serving. You can garnish with extra parsley, a dusting of sumac, or a few more olives, then dig in. It’s delicious on its own or as part of a larger Mediterranean spread.

Pro Tips for Making Mediterranean Potato Salad

  • Dressing Absorption Magic: Toss the potatoes with the dressing while they’re still warm so they absorb maximum flavor—warm spuds are like little flavor sponges!
  • Sumac Spark: Don’t be shy with sumac—it’s what sets this recipe apart from every potato salad you’ve had. Add a final sprinkle before serving for color and tang.
  • Skin-On vs. Peeled: If your potatoes have thin, delicate skins, leave them on for rustic charm, flavor, and added fiber. For thicker skins, peeling is best for silky texture.
  • Prepping Ahead: This salad gets even better after a little rest. Prep a few hours ahead, and let the flavors mingle—just freshen up with extra herbs before serving.

How to Serve Mediterranean Potato Salad

Mediterranean Potato Salad Recipe - Recipe Image

Garnishes

For the prettiest presentation, scatter extra chopped parsley over the top, dust with an additional pinch of sumac, or top with a few halved kalamata olives. A drizzle of golden olive oil just before serving makes it glisten and feel even more inviting.

Side Dishes

Mediterranean Potato Salad is lovely alongside grilled veggies, simple baked fish, crisp falafel, or roasted chicken. It also pairs well with pita, hummus, or a big platter of marinated tomatoes and cucumbers for a complete Mediterranean feast.

Creative Ways to Present

Spoon the salad into crisp lettuce cups for individual servings, pile it high in a shallow bowl for family-style dining, or serve as part of a build-your-own mezze board with small bowls of extra olives, capers, and fresh lemon wedges on the side.

Make Ahead and Storage

Storing Leftovers

Mediterranean Potato Salad keeps beautifully in the fridge for up to 3 days. Store it in an airtight container, and give it a quick toss before serving to redistribute the zesty dressing and freshen up the flavors.

Freezing

I don’t recommend freezing this salad, as potatoes tend to become watery and mushy once thawed. This one truly shines when enjoyed fresh or from the refrigerator within a couple of days.

Reheating

No reheating needed! Mediterranean Potato Salad is served at room temperature or chilled, which means you can grab and go—no fuss required. If you want to perk it up, let it sit out for 10–15 minutes before serving.

FAQs

  1. Can I make Mediterranean Potato Salad ahead of time?

    Absolutely! In fact, making it a few hours ahead gives the flavors more time to meld. Just keep it covered in the fridge and toss in some extra fresh parsley and a little splash of lemon right before serving for maximum freshness.

  2. What can I use instead of sumac if I can’t find it?

    If sumac isn’t available, a mix of extra lemon zest and a touch of smoked paprika or a mild vinegar can add some of that signature brightness and tang. But if you get the chance, seeking out sumac is totally worth it!

  3. Do I have to peel the potatoes?

    Not at all—if you love the rustic look and the skins are thin (like with red or new potatoes), keep them on. If the skins are thicker, peeling creates a creamier texture. It’s all up to your preference!

  4. Is Mediterranean Potato Salad healthy?

    This recipe is naturally vegan, packed with fiber, healthy fats from olive oil, and loaded with fresh herbs—it’s a wholesome choice you can feel great serving and eating!

Final Thoughts

Mediterranean Potato Salad is the ultimate crowd-pleaser—easy, vibrant, and so full of flavor that you’ll crave it long after the last bite. Give it a try and bring a little Mediterranean sunshine to your next meal. I can’t wait for you to taste how magical these humble ingredients can be together!

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Mediterranean Potato Salad Recipe

Mediterranean Potato Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 130 reviews
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Mediterranean Potato Salad is a flavorful and vibrant dish perfect for any occasion. With a zesty sumac dressing and a mix of olives, capers, and fresh herbs, it’s a refreshing twist on a classic potato salad.


Ingredients

Units Scale

Potato Salad:

  • 750 g new potatoes, scrubbed
  • 1/2 cup kalamata olives (50 g), about 18 olives, coarsely chopped
  • 2 tbsp capers (in brine), drained and roughly chopped
  • 1 small red onion, finely diced
  • 2 small bunches flat-leaf parsley, chopped
  • Sea salt and freshly ground pepper, to taste

Sumac Dressing:

  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoons sumac plus extra to serve
  • 1 teaspoon grainy Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small garlic clove minced
  • Sea salt and freshly ground pepper to taste

Instructions

  1. Cook the Potatoes: Transfer the potatoes to a pot of cold salted water. Boil until tender, about 20-25 minutes. Peel and cut into slices or chunks.
  2. Prepare the Dressing: Mix together the dressing ingredients in a small bowl.
  3. Combine Ingredients: Transfer warm potatoes to a bowl, pour dressing over them. Add olives, capers, red onion, parsley, salt, and pepper. Toss to combine.
  4. Adjust Seasoning: Taste and adjust seasoning as needed. Serve at room temperature.

Notes

  • If using red or light-colored potatoes, you can leave the skin on for added fiber and nutrients.
  • Capers in brine can vary in vinegar content; rinse if desired to reduce vinegar flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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