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Miso Soup with Tofu and Seaweed Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 65 reviews
  • Author: Sophia
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Gluten Free

Description

A traditional Japanese miso soup featuring kombu seaweed broth, wakame, silken tofu, and green onions, seasoned with white miso paste and tamari for a comforting and umami-rich starter or light meal.


Ingredients

Scale

Broth Ingredients

  • 1 (3-inch) piece kombu
  • 4 cups water

Soup Ingredients

  • 3 tablespoons wakame dried seaweed
  • ¼ cup white miso paste
  • ⅓ cup chopped green onion
  • 6 ounces silken tofu, cubed
  • Tamari, to taste


Instructions

  1. Prepare Kombu Broth: Gently rinse the kombu piece to remove any surface debris. Place it in a medium pot with 4 cups of water and gently simmer for 10 minutes without letting it boil, to avoid bitterness in the broth.
  2. Rehydrate Wakame: Soak the dried wakame seaweed in a small bowl of warm water for at least 5 minutes until it expands and softens.
  3. Add Miso Paste: Remove the kombu from the pot. In a small bowl, combine the white miso paste with some of the hot broth and stir until smooth. Then, stir this miso mixture back into the soup pot.
  4. Finish Soup: Drain the wakame and add it to the soup along with the chopped green onions and cubed silken tofu. Simmer the soup gently over very low heat for 1 to 2 minutes to warm through without boiling.
  5. Season and Serve: Taste the soup and season with tamari to your preference. Serve hot as an authentic and comforting miso soup.

Notes

  • Do not boil the soup after adding miso paste to preserve the delicate flavor and beneficial probiotics.
  • Silken tofu is preferred for its soft texture that blends well with the broth.
  • Use tamari instead of soy sauce for a gluten-free option.
  • You can adjust the amount of wakame and tofu to your liking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 1 g
  • Sodium: 650 mg
  • Fat: 2 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 0 mg