Description
These Protein-Packed Oven Egg Bites are a quick and easy breakfast or snack option, loaded with eggs, cheese, and fresh vegetables. Baked in a muffin tin for portion control and convenience, they offer a nutritious and delicious way to fuel your day with a balance of protein and veggies.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/3 cup half-and-half or whole milk
- 1/4 teaspoon salt
- 1 dash freshly ground black pepper
- 1 pinch nutmeg (optional)
Vegetables
- 2/3 cup diced tomatoes
- 1/2 cup coarsely chopped packed baby spinach
- 1/3 cup thinly sliced green onions
Other
- Cooking spray
Instructions
- Preheat Oven and Prepare Muffin Tin: Position a rack in the center of your oven and preheat it to 350°F (175°C). Spray a 12-well muffin tin generously with cooking spray to prevent sticking.
- Whisk Egg Mixture: In a large bowl, vigorously whisk together the 8 large eggs, 1 cup shredded cheddar cheese, 1/3 cup half-and-half or whole milk, 1/4 teaspoon salt, freshly ground black pepper, and a pinch of nutmeg if using, until the mixture is smooth and combined.
- Add Vegetables: Fold in the diced tomatoes, chopped baby spinach, and sliced green onions into the egg mixture, stirring gently to distribute the vegetables evenly.
- Fill Muffin Cups: Divide the egg and vegetable mixture evenly among the 12 muffin cups, filling each about 1/4 cup full to allow room for puffing during baking.
- Bake Until Set: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, until the egg bites are puffed up, set, and lightly golden on top. Note that they will deflate slightly once removed from the oven.
- Cool and Serve: Remove the egg bites from the oven and let them cool slightly before gently removing them from the muffin tin. Serve warm or at room temperature.
Notes
- Use a toothpick to test doneness; it should come out clean when inserted.
- Customize with other vegetables or add cooked meats for variety.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven before serving.
- Nutmeg is optional but adds a subtle warmth to the flavor.
Nutrition
- Serving Size: 2 egg bites
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 210mg
