Description
This Pan-Seared Steak in Butter Sauce is a quick and flavorful dish that features tender beef strips cooked to perfection and coated in a rich, fragrant butter-based sauce infused with garlic, thyme, and lemon. Perfect for a gourmet weeknight dinner or special occasion, it combines savory, tangy, and spicy elements for a balanced and satisfying meal.
Ingredients
Units
Scale
For the Steak and Marinade
- 1 lb (450g) flank steak, cut into strips
- 1/4 cup (60ml) soy sauce or coconut amino
- 1 tablespoon olive oil
- 1 tablespoon Sriracha or hot sauce
- Fresh cracked black pepper, to taste
For the Sauce
- 1+2 tablespoons unsalted butter, divided
- 1 small shallot, finely chopped
- 3 garlic cloves, minced
- Pinch of red chili pepper flakes, to taste
- 1 tablespoon Dijon mustard
- 3 teaspoons minced fresh thyme
- 1 tablespoon finely minced chives
- 1/2 cup beef stock or water
- 1 tablespoon lemon juice
- Salt and fresh cracked pepper, to taste
For Garnish and Serving
- Fresh chopped parsley
- Optional: sauteed spinach or roasted potatoes, carrots, zucchini
Instructions
- Marinate the Steak: In a bowl, combine soy sauce, olive oil, Sriracha, and black pepper. Add the steak strips, ensuring they are well coated, and marinate for at least 30 minutes in the refrigerator.
- Cook the Steak: Melt butter in a skillet over medium-high heat. Remove steak from marinade (saving excess marinade if desired) and season with salt and pepper. Sear the steak strips in hot butter for 1-2 minutes per side until browned. Transfer to a covered plate and set aside.
- Prepare the Sauce: Reduce heat to medium. In the same skillet, add remaining butter and cook shallot and garlic, stirring occasionally, until softened and fragrant, about 2 minutes. Add thyme, chives, chili flakes, lemon juice, Dijon mustard, and beef stock. Use a wooden spoon to scrape up browned bits. Let the mixture cook, swirling occasionally, until the liquid reduces by about half, approximately 5 minutes.
- Finish the Dish: Return the steak to the skillet to reheat quickly. Adjust seasoning with salt and pepper. Garnish with chopped parsley and chives. Serve hot with your preferred side.
Notes
- Ensure the steak is sliced evenly for uniform cooking.
- Marinating longer than 30 minutes can enhance flavor, but 30 minutes is sufficient.
- Use high-quality butter and fresh herbs for best flavor.
- This dish pairs well with sautéed greens or roasted vegetables.
- Cooking time may vary depending on steak thickness; adjust searing time accordingly.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 22g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 130mg
