Description
A creamy and nutritious Pistachio Overnight Oats recipe that combines the rich flavor of pistachio butter with quick oats, chia seeds, and non-dairy milk. This easy no-cook breakfast is prepped in minutes and chilled overnight for a convenient, healthy way to start your day. Topped with non-dairy yogurt, fresh raspberries, and crunchy chopped pistachios, it’s a delicious and satisfying vegan breakfast option.
Ingredients
Scale
Overnight Oats Base
- ½ cup non-dairy milk
- 1 tbsp pistachio butter
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup quick oats
- 1 tsp chia seeds
- ¼ tsp matcha powder (optional, for color)
Toppings
- Non-dairy yogurt
- Raspberries
- Chopped pistachios
Instructions
- Mix Wet Ingredients: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter is completely dissolved to ensure smooth consistency.
- Add Dry Ingredients: Stir in the quick oats and chia seeds evenly. For added flavor and a vibrant green hue, optionally mix in 1/4 teaspoon of matcha powder at this stage.
- Refrigerate Overnight: Cover the jar or bowl tightly and place it in the refrigerator to set overnight or for at least 4 hours. This resting time allows the oats and chia seeds to absorb the liquid and soften.
- Add Toppings and Serve: The next morning, remove from the fridge, top with non-dairy yogurt, fresh raspberries, and chopped pistachios. Serve chilled for a refreshing and hearty breakfast.
Notes
- Optional: Add ¼ teaspoon matcha powder for a vibrant green color without altering flavor.
- Use quick oats for best texture; rolled oats can be used but may require longer soaking time.
- Adjust sweetness by adding more or less maple syrup to taste.
- Ensure to use non-dairy milk and yogurt to keep recipe vegan.
- Can be prepared up to 24 hours in advance for meal prep convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
