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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 88 reviews
  • Author: Sophia
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Raspberry Chia Pudding is a delicious and healthy breakfast or snack option, naturally sweetened with pure maple syrup and infused with fresh raspberries. It is a simple, no-cook recipe combining chia seeds with almond milk and vanilla extract, then chilled to create a creamy, nutrient-packed pudding. Perfect for a make-ahead treat, topped with your favorite nuts, fruits, or a drizzle of extra maple syrup.

Ingredients

Scale

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup

Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Tip: Stir again after 5 minutes to prevent clumping.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture for a naturally infused berry flavor. Tip: For a smoother pudding, blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer to an airtight container. Refrigerate for at least 2 hours or overnight until thickened. Tip: If too thick after chilling, add a splash of milk to loosen the texture.
  4. Serve and Enjoy: Stir the pudding, divide into serving cups, and add your favorite toppings before enjoying! Tip: Layer with granola or yogurt for extra texture.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • Can be frozen for up to 1 month—thaw overnight before serving.
  • Customize by using different fruits, nut milks, or sweeteners.

Nutrition

  • Serving Size: 1 serving (about 1/2 recipe)
  • Calories: 220
  • Sugar: 8 g
  • Sodium: 60 mg
  • Fat: 10 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 11 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Find it online: https://recipeta.com/raspberry-chia-pudding-with-maple-syrup-recipe/