Description
A refreshing and crunchy raw carrot salad featuring thinly sliced carrots tossed in a sweet, tangy dressing made with apple cider vinegar, balsamic vinegar, and a touch of agave or maple syrup. This vibrant salad is garnished with fresh parsley, optional mint, crushed red peppers, and sesame seeds, making it perfect for a light, healthy side dish all year round.
Ingredients
Scale
Salad
- 2 carrots, thinly sliced lengthwise
- 2 tablespoons parsley, roughly minced
- 1 teaspoon mint, minced (optional)
- Sesame seeds, for garnish (optional)
- ¼ teaspoon crushed red peppers (optional)
Dressing
- 2 teaspoons apple cider vinegar
- 1 teaspoon balsamic vinegar
- 2 teaspoons olive oil (optional)
- 1 teaspoon agave or maple syrup
- Salt and pepper, to taste
Instructions
- Prepare the Carrots: Wash the carrots thoroughly, then using a vegetable peeler, carefully slice them into thin, long strips. Place the sliced carrots into a large bowl and set aside.
- Make the Dressing: In a small jar or bowl, combine the apple cider vinegar, olive oil (if using), balsamic vinegar, agave or maple syrup, salt, and pepper. Mix well until all ingredients are emulsified and combined.
- Toss the Salad: Add the roughly minced parsley and, if desired, minced mint and crushed red peppers to the bowl with the carrots. Pour the dressing over the salad and toss thoroughly to coat all the carrot slices evenly.
- Serve: Garnish the salad with sesame seeds if desired. Serve the salad at room temperature or chilled, depending on your preference.
Notes
- Shaved raw carrot salad is crunchy and fresh with a sweet, savory, tangy dressing perfect for summer or any time of the year.
- The salad can be ready in just 20 minutes, making it an easy and quick option for a healthy snack or side dish.
- The olive oil and some optional ingredients like mint and sesame seeds enhance the flavors but can be omitted to keep it lighter or to accommodate dietary preferences.
- Adjust the amount of crushed red peppers according to your spice preference or omit for a milder salad.
Nutrition
- Serving Size: 1 serving
- Calories: 86 kcal
- Sugar: 7 g
- Sodium: 65 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
