Description
Enjoy this simple yet flavorful Roasted Cauliflower Steaks recipe that makes for a satisfying vegetarian main course or a delicious side dish. The cauliflower steaks are seasoned with a blend of spices and roasted to perfection, resulting in a tender and flavorful dish that is sure to impress.
Ingredients
Units
Scale
Main Ingredients:
- 1 medium head cauliflower (approximately 2–3 pounds)
Seasoning Mixture:
- 1/4 cup olive oil
- 1 teaspoon sea salt (more or less to taste)
- 1 teaspoon garlic powder (more or less to taste)
- 1 teaspoon onion powder (more or less to taste)
- 1 teaspoon smoked paprika (more or less to taste)
- 1/2 teaspoon chili powder (more or less to taste)
Garnish:
- Chopped fresh parsley (for garnish, optional)
Instructions
- Preheat the oven: Preheat the oven to 450º Fahrenheit.
- Prepare the cauliflower: Remove leaves from the cauliflower base and slice the cauliflower head into steaks, about 1” thick.
- Make the seasoning mixture: In a small bowl, combine olive oil, sea salt, garlic powder, onion powder, smoked paprika, and chili powder.
- Season the cauliflower: Brush the cauliflower steaks with the seasoning mixture, ensuring they are coated on all sides.
- Roast the cauliflower: Roast the cauliflower steaks in the preheated oven for 15 minutes, then flip them over and roast for an additional 15 minutes or until golden brown and tender.
- Serve: Transfer the cauliflower steaks to serving plates, garnish with parsley if desired, and serve warm.
Notes
- Leftovers: Refrigerate in an airtight container for up to 4 days. Reheat in the microwave or oven until warmed through.
Nutrition
- Serving Size: 1 cauliflower steak
- Calories: 240
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
