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Roasted Red Pepper Feta Soup Recipe

Roasted Red Pepper Feta Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 136 reviews
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Baking, Blending, Simmering
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Roasted Red Pepper Feta Soup is a creamy and flavorful dish perfect for a cozy meal. The roasted red peppers, feta cheese, and aromatic seasonings come together to create a comforting soup that is sure to impress.


Ingredients

Units Scale

Vegetables:

  • 1 block of feta
  • 3 red peppers
  • 1 onion
  • 1 garlic bulb
  • 1 carrot
  • 1 celery stalk

Seasonings:

  • 1 tsp salt & pepper
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp red pepper flakes

Additional:

  • 3 cups chicken stock
  • 1 cup heavy cream
  • Salt & pepper to taste
  • Fresh basil or cilantro for garnish
  • Bread or grilled cheese for serving

Instructions

  1. Preheat Oven: Heat the oven to 400°F.
  2. Prepare Vegetables: Cut peppers, onions, carrot, and celery. Cut the top off the garlic bulb.
  3. Roast Ingredients: Place feta, vegetables, and garlic in a baking dish. Drizzle with olive oil and seasonings. Roast for 40-45 minutes.
  4. Blend: Blend roasted veggies with chicken stock until smooth.
  5. Strain (Optional): Strain the mixture for a smoother consistency.
  6. Finish Soup: Stir in heavy cream, simmer, season, and garnish before serving.

Notes

  • You can adjust the soup’s texture by adding more or less of the veggie solids back in after straining.
  • Feel free to customize the seasonings to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 80mg