Sausage and Cheese Breakfast Egg Muins Recipe

If you’re chasing something hearty, cheesy, and packed with flavor to shake up your mornings, these Sausage and Cheese Breakfast Egg Muins are the answer! They’re fluffy, savory, and unbelievably easy to whip up—perfect for busy weekdays, meal prep, or lazy weekend brunch spreads. Each bite brings together spicy sausage, melty cheese, and all the goodness you crave in a portable breakfast.

Why You’ll Love This Recipe

  • All-in-One Breakfast: Every muin packs protein, veggies, and cheese into one grab-and-go bite—no juggling multiple pans or plates!
  • Customizable Flavors: Adapt these Sausage and Cheese Breakfast Egg Muins with your favorite cheese blend, meat, or veggies for endless breakfast fun.
  • Make-Ahead Friendly: Bake a batch now and enjoy them all week—they’re just as tasty reheated as they are fresh from the oven.
  • Crowd Pleaser: These are a hit with kids and adults alike, whether you’re serving brunch guests or feeding a hungry household.

Ingredients You’ll Need

The magic behind Sausage and Cheese Breakfast Egg Muins is their simple ingredient list—nothing fancy, but every component brings a burst of flavor and texture. These are pantry staples with a breakfast twist, and each one helps build a muin that’s fluffy inside and golden-topped.

  • Ground breakfast sausage (¾ pound): This brings that classic, savory breakfast flavor and a little extra richness with every bite.
  • Large eggs (12, beaten): The foundation of your muins, eggs make these soft, moist, and protein-packed.
  • Whole milk (½ cup): A splash of milk keeps things light and fluffy—not dense or rubbery!
  • Chili powder (2 teaspoons): For a subtle, warming kick that really wakes up the eggs.
  • Sea salt (1 teaspoon): Brings all the flavors together and ensures every bite is perfectly seasoned.
  • Freshly cracked black pepper (¼ teaspoon): Adds a hint of spice and rounds out the seasoning.
  • Cooking spray: Prevents dreaded sticking and makes cleanup a breeze.
  • Shredded Mexican 4 Cheese Blend (2 cups): For melty, gooey, irresistible cheese pulls—don’t skimp!
  • Canned sliced black olives (1 can, 3.8 oz): These salty pops add a Mediterranean twist and extra color.
  • Optional toppings: Minced cilantro, salsa, and avocado slices for a fresh, zippy finish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I adore about Sausage and Cheese Breakfast Egg Muins is how forgiving and versatile they are. You can swap ingredients, adjust the spice level, or sneak in your favorite veggies—this recipe is your perfect breakfast canvas!

  • Switch Up the Protein: Try diced ham, crumbled bacon, or a vegetarian sausage instead of breakfast sausage.
  • Make it Low-Dairy: Use your favorite non-dairy milk and swap in a plant-based cheese for a lactose-free version.
  • Veggie Boost: Add chopped spinach, bell peppers, or sautéed mushrooms for a colorful, veggie-packed start.
  • Spice Lovers: Kick up the heat with a pinch of cayenne or your favorite hot sauce mixed into the eggs.

How to Make Sausage and Cheese Breakfast Egg Muins

Step 1: Prep Your Oven and Muffin Tin

Start by preheating your oven to 350°F and positioning the rack in the center. Give your 12-cup muin tin a generous spray with cooking spray—this makes sure your Sausage and Cheese Breakfast Egg Muins release easily once baked and look bakery-perfect every time.

Step 2: Brown the Sausage

Heat a large skillet over medium-high. Add the ground breakfast sausage and break it up with a wooden spoon, cooking until browned and cooked through—about 5 minutes. This step adds a caramelized, savory touch that makes your muins irresistible.

Step 3: Whisk the Egg Mixture

Crack the eggs into a large mixing bowl, then whisk together with the whole milk, chili powder, sea salt, and black pepper. Be thorough here—a uniform egg mixture means every muin turns out fluffy and flavorful from the inside out.

Step 4: Assemble Your Muins

Scatter half the browned sausage and half the shredded cheese into the prepared muin cups. Pour the egg mixture evenly into each well, filling about halfway. Top with the remaining sausage, cheese, and sprinkle over the sliced olives for savory pops of flavor in every bite.

Step 5: Bake and Enjoy!

Bake in the oven for 20–25 minutes, or until the egg muins are wonderfully puffed up and lightly golden on top. Let them cool briefly, then serve immediately with fresh cilantro, salsa, and avocado slices for the ultimate breakfast experience!

Pro Tips for Making Sausage and Cheese Breakfast Egg Muins

  • Egg Whisking for Fluffiness: Whisk eggs and milk until completely homogenous for the softest, pillowy muin texture.
  • Layer Ingredients Strategically: Layer sausage and cheese both underneath and on top to ensure even flavor (and those glorious cheesy tops).
  • Easy Removal: Let muins cool 3–5 minutes before removing from the pan for perfect edges and mess-free serving.
  • Batch Prep Power: Double the recipe and freeze extras—your future self will thank you for effortless breakfasts!

How to Serve Sausage and Cheese Breakfast Egg Muins

Sausage and Cheese Breakfast Egg Muins Recipe - Recipe Image

Garnishes

For a burst of freshness and color, top your warm Sausage and Cheese Breakfast Egg Muins with minced cilantro, a dollop of your favorite salsa, or fan out buttery avocado slices. Don’t skip these finishers—they add such vibrant flavors and really take these muins from good to unforgettable!

Side Dishes

Pair your savory muins with crisp breakfast potatoes, a simple fruit salad, or fresh greens tossed in a citrusy vinaigrette. They fit beautifully into any brunch spread, but also shine alongside coffee or a smoothie for a streamlined start to your day.

Creative Ways to Present

For parties or brunch buffets, arrange Sausage and Cheese Breakfast Egg Muins on a platter and sprinkle with extra cheese or herbs. You can also tuck them into a to-go box for picnics, or slice them in half and tuck inside a breakfast sandwich for an on-the-go morning feast.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer extra egg muins to an airtight container and stash in the fridge. They’ll stay fresh, fluffy, and ready for a grab-and-reheat breakfast for up to four days—no soggy eggs in sight!

Freezing

To freeze, let the Sausage and Cheese Breakfast Egg Muins cool completely, then wrap each in plastic or foil and store in a ziplock freezer bag. They’ll keep for up to two months without losing flavor or texture—just pull out as many as you need for an ultra-fast breakfast later on.

Reheating

Reheat your muins in the microwave for 30–60 seconds, or use an air fryer at 350°F for 3–5 minutes for that just-baked flavor. Either way, they’ll be hot, melty, and wonderful all over again—just add your favorite toppings and enjoy!

FAQs

  1. Can I prep Sausage and Cheese Breakfast Egg Muins the night before?

    Absolutely! Brown the sausage, mix the eggs, and portion everything in the muin tin the night before. Cover and refrigerate, then bake them fresh in the morning as your oven preheats. Easy, delicious, and zero stress when you’re short on time.

  2. How do I prevent the muins from sticking to the pan?

    Liberally coat each muin tin cup with nonstick cooking spray, making sure to get the sides and bottom. You can also use silicone muin liners for easy removal and even less mess.

  3. Can I substitute another cheese for the Mexican 4 Cheese Blend?

    Yes! Feel free to swap in cheddar, pepper jack, Monterey Jack, or even mozzarella. The key is to use a flavorful cheese that melts well so your Sausage and Cheese Breakfast Egg Muins are irresistibly gooey.

  4. Do these egg muins work for meal prep?

    Sausage and Cheese Breakfast Egg Muins are meal prep superstars! Bake a batch on Sunday and refrigerate or freeze them. Just grab, reheat, and go for a protein-packed breakfast all week long.

Final Thoughts

Give these Sausage and Cheese Breakfast Egg Muins a try and watch them become a staple in your breakfast rotation! They’re hearty, customizable, and always a hit—plus, you’ll love how quick and foolproof they are. Enjoy every cheesy, satisfying bite, and let me know all your favorite ways to make them your own!

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Sausage and Cheese Breakfast Egg Muins Recipe

Sausage and Cheese Breakfast Egg Muins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 75 reviews
  • Author: Sophia
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 minutes
  • Yield: 12 muins 1x
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These delicious Sausage and Cheese Breakfast Egg Muins are perfect for a hearty breakfast or brunch. Packed with savory sausage, gooey cheese, and wholesome eggs, these muins are easy to make and even easier to enjoy. They are great for meal prep and can be customized with your favorite toppings.


Ingredients

Units Scale

Sausage and Egg Mixture:

  • 3/4 pound ground breakfast sausage
  • 12 large eggs, beaten
  • 1/2 cup whole milk
  • 2 teaspoons chili powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • cooking spray, for muin tins

Additional Ingredients:

  • 2 cups Tillamook Farmstyle Thick Cut Mexican 4 Cheese Blend Shredded Cheese
  • 1 (3.8-ounce) can sliced black olives
  • For Serving (optional): Minced cilantro, Salsa, Avocado slices

Instructions

  1. Preheat the oven: Preheat the oven to 350°F with a rack in the center position.
  2. Cook the sausage: Brown the sausage in a skillet over medium-high heat.
  3. Prepare the egg mixture: Whisk together eggs, milk, chili powder, salt, and pepper in a bowl.
  4. Prepare the muin tin: Spray a 12-cup muin tin with cooking spray.
  5. Layer the ingredients: Layer sausage, cheese, and olives in the muin tin, then pour in the egg mixture.
  6. Bake: Bake for 20-25 minutes until the muins are puffed up and lightly browned.
  7. Serve: Serve warm, topped with cilantro, salsa, and avocado slices if desired.

Notes

  • To make ahead, cool completely and store in the refrigerator for up to 4 days. Reheat in the microwave or air fryer.

Nutrition

  • Serving Size: 1 muin
  • Calories: 220
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 16g
  • Cholesterol: 230mg

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