Description
These delicious Sausage and Cheese Breakfast Egg Muins are perfect for a hearty breakfast or brunch. Packed with savory sausage, gooey cheese, and wholesome eggs, these muins are easy to make and even easier to enjoy. They are great for meal prep and can be customized with your favorite toppings.
Ingredients
Units
Scale
Sausage and Egg Mixture:
- 3/4 pound ground breakfast sausage
- 12 large eggs, beaten
- 1/2 cup whole milk
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- cooking spray, for muin tins
Additional Ingredients:
- 2 cups Tillamook Farmstyle Thick Cut Mexican 4 Cheese Blend Shredded Cheese
- 1 (3.8-ounce) can sliced black olives
- For Serving (optional): Minced cilantro, Salsa, Avocado slices
Instructions
- Preheat the oven: Preheat the oven to 350°F with a rack in the center position.
- Cook the sausage: Brown the sausage in a skillet over medium-high heat.
- Prepare the egg mixture: Whisk together eggs, milk, chili powder, salt, and pepper in a bowl.
- Prepare the muin tin: Spray a 12-cup muin tin with cooking spray.
- Layer the ingredients: Layer sausage, cheese, and olives in the muin tin, then pour in the egg mixture.
- Bake: Bake for 20-25 minutes until the muins are puffed up and lightly browned.
- Serve: Serve warm, topped with cilantro, salsa, and avocado slices if desired.
Notes
- To make ahead, cool completely and store in the refrigerator for up to 4 days. Reheat in the microwave or air fryer.
Nutrition
- Serving Size: 1 muin
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 230mg
