Description
A hearty and flavorful Seafood & Potato Stew featuring tender halibut, juicy shrimp, and petite potatoes simmered in a savory tomato and seafood stock base, enhanced with aromatic herbs and spices for a comforting meal perfect for any occasion.
Ingredients
Scale
Vegetables and Aromatics
- 1 yellow onion, diced
- 1 carrot, diced
- 3 garlic cloves, minced
- 2 medium tomatoes, diced
- ¼ cup chopped parsley
Seafood and Stock
- ½ pound halibut, diced in 1 inch pieces
- ½ pound uncooked shrimp, peeled and deveined (can also use another type of fish)
- 2 (15 ounce) cans seafood stock
Other Ingredients
- ¼ cup olive oil
- 1 tablespoon tomato paste
- 1 pound petite potatoes, halved
- ½ teaspoon oregano
- ¼ teaspoon red pepper flakes
- ¾ teaspoon salt
- Pinch of salt and pepper (for cooking vegetables)
Instructions
- Heat the oil and sauté vegetables. Heat the olive oil in a large pot over medium/high heat. Add the diced onion, diced carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until the vegetables begin to soften and become fragrant.
- Add garlic, tomato paste, and tomatoes. Stir in the minced garlic, tomato paste, and diced tomatoes. Cook for an additional 5 minutes to allow the flavors to meld and the tomato paste to deepen in color.
- Add potatoes and seafood stock, then simmer. Add the halved petite potatoes and the canned seafood stock to the pot. Bring the mixture to a boil, then reduce heat to low and let it simmer gently for 5 minutes to start softening the potatoes.
- Add halibut and simmer further. Add the diced halibut pieces to the pot. Continue to simmer for another 5 minutes, allowing the fish to cook gently without breaking apart.
- Add shrimp and seasonings, cook until done. Add the peeled and deveined shrimp, chopped parsley, oregano, red pepper flakes, and salt. Cook for an additional 3-5 minutes until the shrimp turns pink and is cooked through. Stir occasionally to combine all flavors.
- Serve immediately. Once the shrimp is cooked, remove from heat and serve the stew hot for a hearty and satisfying meal.
Notes
- This stew combines tender halibut and shrimp with flavorful vegetables and potatoes for a comforting dish.
- Adjust the red pepper flakes to control the spiciness according to your preference.
- You can substitute other white fish or seafood if desired.
- Best served fresh and hot to enjoy the full depth of flavors.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 950 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 120 mg
