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Sheet Pan Balsamic Chicken and Veggies Recipe

Sheet Pan Balsamic Chicken and Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 56 reviews
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings 1x
  • Category: Baking
  • Method: Oven

Description

A delicious and easy-to-make sheet pan recipe for balsamic chicken and vegetables, perfect for a quick and healthy dinner option.


Ingredients

Units Scale

Balsamic Chicken:

  • 1 lb boneless, skinless chicken thighs
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil or avocado oil
  • 1 tsp honey or maple syrup (optional)
  • 2 garlic cloves minced
  • 1 tsp Italian seasoning
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Sheet Pan Veggies:

  • 1 can chickpeas, drained & rinsed (15 oz)
  • 12 oz broccoli florets (cut large ones down into smaller florets)
  • 8 oz cherry or grape tomatoes
  • 1 tbsp olive oil or avocado oil
  • Kosher salt & black pepper to taste

Optional Toppings:

  • 10 large basil leaves, chiffonaded
  • Balsamic glaze

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F.
  2. Marinate the Chicken: In a medium bowl, whisk together balsamic vinegar, oil, honey, garlic, and seasonings. Add chicken thighs and toss to coat. Let marinate at room temperature for at least 15 minutes.
  3. Prepare Veggies: On a baking sheet, combine chickpeas, broccoli, and tomatoes. Drizzle with oil, season with salt and pepper, toss to coat, and spread out evenly.
  4. Cook: Nestle marinated chicken thighs on the baking sheet. Pour any remaining marinade over the chicken and veggies. Bake in the preheated oven for about 20 minutes, then broil for an additional 2-3 minutes if desired.
  5. Serve: Drizzle with balsamic glaze, sprinkle with basil, and enjoy!

Notes

  • Nutrition information does not include balsamic glaze.

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 5g
  • Sodium: 670mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg