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Spring Roll Salad Recipe

Spring Roll Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 128 reviews
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 Servings 1x
  • Category: Salad
  • Method: Mixing, Pan-Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Description

This Spring Roll Salad is a fresh and vibrant dish that brings all the flavors of a traditional spring roll in a salad form. Crispy tofu, colorful veggies, and a zesty dressing make this salad a delightful meal.


Ingredients

Units Scale

For the Salad

  • 6.75 ounces rice noodles – Dynasty Maifun Rice Sticks
  • 1 cup green cabbage, thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 3/4 cup carrots, julienned
  • 1/2 cup cucumber, julienned or diced
  • 1/4 cup red onion, thinly sliced
  • 1/41/2 cup fresh cilantro leaves, roughly chopped
  • 1/41/2 cup fresh mint leaves, roughly chopped
  • 1/2 block firm tofu (about 7 oz), cubed
  • 1 tablespoon olive oil (for pan-frying tofu)
  • 2 tablespoons soy sauce (for tofu; substitute with salt and pepper to taste)
  • Chopped peanuts, sunflower seeds, sesame seeds, or crispy fried shallots (optional garnishes)
  • Fresh lime juice (optional for serving)

For the Dressing

  • 6 tablespoons vegan fish sauce or 6 tablespoons soy sauce + 2 tablespoons lime juice
  • 4 1/2 tablespoons sugar
  • 2 tablespoons rice vinegar or white vinegar
  • 12 cloves garlic, grated or minced
  • 2 teaspoons ginger, grated
  • 1 heaping tablespoon sambal oelek or chili garlic sauce (adjust to heat preference)
  • Juice of one lime

Instructions

  1. Prep the noodles: Prepare the rice noodles according to package instructions (usually they sit in hot water for 10 minutes).
  2. Prep the veggies: Chop and prep the cabbage, carrots, cucumber, red pepper, red onion, cilantro, and mint.
  3. Cook the tofu: Heat olive oil in a nonstick pan over medium heat. Add cubed tofu and soy sauce; cook until golden and crispy on all sides, about 5–7 minutes.
  4. Make the dressing: In a small bowl, whisk together the vegan fish sauce, sugar, vinegar, garlic, ginger, and sambal oelek until combined.
  5. Assemble the salad: In a large bowl, combine the noodles, veggies, and herbs. Pour the dressing over the top and toss well to coat everything evenly.
  6. Serve: Plate the salad immediately, top with cooked tofu and optional garnishes. Add a squeeze of lime over the top if desired.

Notes

  • The vermicelli-style noodles are best for mimicking a spring roll but feel free to use any rice noodle.
  • This salad can be eaten cold or at room temperature.
  • Use a mandoline for super-thin, even cabbage slices.
  • Balance the ratio of noodles to veggies to suit your taste.
  • For spicy tofu, sauté with chili garlic sauce or red pepper flakes.
  • Mix the sauce in just before serving for meal prep or potlucks.
  • Purple cabbage can tint noodles pink if left in the sauce too long.
  • Nutritional information is an estimate.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 14g
  • Sodium: 950mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg