Description
This Strawberry Banana Smoothie Bowl is a quick, refreshing, and nutritious breakfast or snack option. Made with frozen bananas and strawberries blended until smooth and creamy, this bowl is naturally sweetened and provides a perfect canvas for your favorite healthy toppings. It’s easy to prepare, dairy-free, and customizable with optional add-ins like protein powder or almond butter.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare ingredients: Ensure bananas are peeled before freezing, and gather all ingredients including frozen strawberries, vanilla extract, and non-dairy milk. Optional add-ins like protein powder or almond butter can be included as desired.
- Blend ingredients: Add all main ingredients to a blender. Use a blender with a tamper if available to help push ingredients toward the blades. Blend until the mixture becomes smooth and creamy, resembling a thick smoothie texture.
- Serve: Transfer the blended smoothie into a bowl and add your preferred toppings such as fresh fruit, granola, or coconut flakes. Enjoy immediately for the best taste and texture!
Notes
- Use frozen overripe bananas for natural sweetness. Peel bananas before freezing and store them in a ziplock bag or container in the freezer; they can keep fresh for 2-3 months.
- Optional add-ins can be varied for extra protein or nutrition, such as protein powder, almond butter, chia seeds, or cacao powder.
- Optional toppings add texture and flavor; try fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter according to your preference.
Nutrition
- Serving Size: 1 smoothie bowl (about 350 ml)
- Calories: 230
- Sugar: 28g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
