Description
This refreshing Vegan Mango Matcha Chia Pudding is a vibrant and healthy treat combining creamy coconut milk, antioxidant-rich matcha, fresh mango chunks, and nutrient-packed chia seeds. Perfect for a nutritious breakfast or dessert, this pudding requires minimal prep and offers delightful tropical flavors with a subtle earthy twist from the matcha powder.
Ingredients
Scale
Main Ingredients
- 4 Tbsp Chia Seeds
- 1 Large Mango – peeled and chopped into bite size pieces
- 1/4 Tsp Matcha Powder
- 1.5 Cups Coconut Milk (or any milk of choice)
- 1/4 Tsp Honey (optional, can use any sweetener or skip)
Toppings
- Coconut Flakes
- Mint Leaves
- Chia Seeds
Instructions
- Prepare the Chia Mixture: In a medium bowl, combine the chia seeds, matcha powder, and coconut milk. Stir well to evenly distribute the matcha and prevent clumping. Let this mixture sit for at least 1 hour, or longer, to allow the chia seeds to absorb the liquid and expand, creating a pudding consistency.
- Layer the Pudding: Once the chia seeds have fully expanded, spoon the mixture into 3 serving bowls, filling each halfway. Add 2 to 3 tablespoons of chopped mango on top of the chia pudding layer.
- Add the Second Matcha-Chia Layer: Continue layering by adding more of the matcha chia mixture on top of the mango chunks until the bowls are filled to the top.
- Finish with Toppings: Garnish each pudding bowl with a few chopped mango pieces, fresh mint leaves, a sprinkle of coconut flakes, and additional chia seeds for texture and visual appeal.
- Serve or Store: Serve the puddings immediately for a fresh taste, or cover and refrigerate for 2 to 3 hours if you prefer a chilled, firmer texture.
Notes
- You can substitute coconut milk with almond, soy, oat, or any plant-based milk of your choice.
- Honey is optional — use any sweetener like maple syrup or agave nectar, or omit altogether for a naturally sweet pudding from the mango.
- Adjust matcha powder quantity to taste; more powder yields a stronger earthy flavor.
- For a smoother texture, whisk the mixture vigorously to avoid clumps before chilling.
- Chia pudding can be stored covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving (about 1 bowl)
- Calories: 220
- Sugar: 11g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
