Description
Learn how to make crispy and flavorful Zucchini Fries with just 4 simple ingredients. These baked fries are a healthier alternative to traditional fries but still deliver on taste and texture.
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini, cut into matchsticks
Breading Mixture:
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup finely grated parmesan cheese
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven: Heat the oven to 200C/400F and line a baking sheet with parchment paper.
- Prepare zucchini: Cut zucchini into matchsticks. Whisk eggs in a bowl. In another bowl, mix breadcrumbs, parmesan, salt, and pepper.
- Coat zucchini: Dip zucchini in eggs, then coat with breadcrumb mixture. Place on the baking sheet.
- Bake: Bake for 22-25 minutes, turning occasionally for crispiness.
- Serve: Remove from oven and serve hot.
Notes
- Leftover fries can be refrigerated for up to 5 days.
- To reheat, use an oven, air fryer, or pan.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 90mg
